Beet greens, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.16 mg18%
- Zinc 0.32 mg3%
- Folate 151.8 µg38%
- Calcium 72.8 mg6%
- Magnesium 74.36 mg18%
- Potassium 368.7 mg8%
- Vitamin C 8.58 mg10%
- Phosphorus 26.75 mg2%
- Riboflavin 0.14 mg11%
- Vitamin B6 0.11 mg6%
FAQ.
How many calories are in beet greens, raw?
Beet greens, raw contains 26 calories per 100 grams. Roughly 6 of those calories come from protein, 19 from carbohydrates, and 1 from fat.
Is beet greens, raw high in protein?
Beet greens, raw provides 1.609375 g of protein per 100 g, about 3% of the Daily Value. That makes it relatively low in protein.
How much fiber is in beet greens, raw?
Beet greens, raw contains 2.578 g of dietary fiber per 100 g, which is 9% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is beet greens, raw in?
Beet greens, raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Kale, raw
35 cal · P 2.92 g · C 4.42 g · F 1.49 g
Beets, raw
45 cal · P 1.6875 g · C 8.787 g · F 0.3025 g
Celery, raw
17 cal · P 0.4921875 g · C 3.3165125 g · F 0.1625 g
Turnips, raw
34 cal · P 0.953125 g · C 7.274975 g · F 0.1188 g
Broccoli, raw
32 cal · P 2.57 g · C 6.29 g · F 0.34 g
Broccoli, raw
31 cal · P 2.57 g · C 6.27 g · F 0.34 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2747653). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.1438 g0%
- Sodium 280.5 mg12%
- Total Carbohydrate 4.658825 g2%
- Dietary Fiber 2.578 g9%
- Protein 1.609375 g3%
- Calcium 72.8 mg6%
- Iron 3.16 mg18%
- Potassium 368.7 mg8%
*Percent Daily Values are based on a 2,000 calorie diet.
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