Cucumber, with peel, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0 mg0%
- Zinc 0.2 mg2%
- Calcium 16.34 mg1%
- Magnesium 10.11 mg2%
- Potassium 169.6 mg4%
- Vitamin K 24 µg20%
- Phosphorus 23.23 mg2%
FAQ.
How many calories are in cucumber, with peel, raw?
Cucumber, with peel, raw contains 16 calories per 100 grams. Roughly 3 of those calories come from protein, 12 from carbohydrates, and 2 from fat.
Is cucumber, with peel, raw high in protein?
Cucumber, with peel, raw provides 0.625 g of protein per 100 g, about 1% of the Daily Value. That makes it relatively low in protein.
What food group is cucumber, with peel, raw in?
Cucumber, with peel, raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Kale, raw
35 cal · P 2.92 g · C 4.42 g · F 1.49 g
Beets, raw
45 cal · P 1.6875 g · C 8.787 g · F 0.3025 g
Celery, raw
17 cal · P 0.4921875 g · C 3.3165125 g · F 0.1625 g
Turnips, raw
34 cal · P 0.953125 g · C 7.274975 g · F 0.1188 g
Broccoli, raw
32 cal · P 2.57 g · C 6.29 g · F 0.34 g
Broccoli, raw
31 cal · P 2.57 g · C 6.27 g · F 0.34 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2346406). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.1775 g0%
- Sodium 1.515 mg0%
- Total Carbohydrate 2.9525 g1%
- Protein 0.625 g1%
- Calcium 16.34 mg1%
- Iron 0 mg0%
- Potassium 169.6 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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