Squash, winter, butternut, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.21 mg1%
- Zinc 0.19 mg2%
- Folate 55 µg14%
- Calcium 21.74 mg2%
- Magnesium 14.95 mg4%
- Potassium 329.1 mg7%
- Vitamin C 7.6 mg8%
- Phosphorus 26.53 mg2%
FAQ.
How many calories are in squash, winter, butternut, raw?
Squash, winter, butternut, raw contains 48 calories per 100 grams. Roughly 5 of those calories come from protein, 42 from carbohydrates, and 2 from fat.
Is squash, winter, butternut, raw high in protein?
Squash, winter, butternut, raw provides 1.14875 g of protein per 100 g, about 2% of the Daily Value. That makes it relatively low in protein.
How much fiber is in squash, winter, butternut, raw?
Squash, winter, butternut, raw contains 1.959 g of dietary fiber per 100 g, which is 7% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is squash, winter, butternut, raw in?
Squash, winter, butternut, raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Kale, raw
35 cal · P 2.92 g · C 4.42 g · F 1.49 g
Beets, raw
45 cal · P 1.6875 g · C 8.787 g · F 0.3025 g
Celery, raw
17 cal · P 0.4921875 g · C 3.3165125 g · F 0.1625 g
Turnips, raw
34 cal · P 0.953125 g · C 7.274975 g · F 0.1188 g
Broccoli, raw
32 cal · P 2.57 g · C 6.29 g · F 0.34 g
Broccoli, raw
31 cal · P 2.57 g · C 6.27 g · F 0.34 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2685570). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.1675 g0%
- Sodium 0 mg0%
- Total Carbohydrate 10.50745 g4%
- Dietary Fiber 1.959 g7%
- Protein 1.14875 g2%
- Calcium 21.74 mg2%
- Iron 0.21 mg1%
- Potassium 329.1 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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