Eggplant, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0 mg0%
- Zinc 0.12 mg1%
- Folate 20 µg5%
- Calcium 11.06 mg1%
- Magnesium 13.54 mg3%
- Potassium 222.1 mg5%
- Vitamin C 0.8 mg1%
- Phosphorus 22.75 mg2%
FAQ.
How many calories are in eggplant, raw?
Eggplant, raw contains 26 calories per 100 grams. Roughly 3 of those calories come from protein, 22 from carbohydrates, and 1 from fat.
Is eggplant, raw high in protein?
Eggplant, raw provides 0.851875 g of protein per 100 g, about 2% of the Daily Value. That makes it relatively low in protein.
How much fiber is in eggplant, raw?
Eggplant, raw contains 2.448 g of dietary fiber per 100 g, which is 9% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is eggplant, raw in?
Eggplant, raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Kale, raw
35 cal · P 2.92 g · C 4.42 g · F 1.49 g
Beets, raw
45 cal · P 1.6875 g · C 8.787 g · F 0.3025 g
Celery, raw
17 cal · P 0.4921875 g · C 3.3165125 g · F 0.1625 g
Turnips, raw
34 cal · P 0.953125 g · C 7.274975 g · F 0.1188 g
Broccoli, raw
32 cal · P 2.57 g · C 6.29 g · F 0.34 g
Broccoli, raw
31 cal · P 2.57 g · C 6.27 g · F 0.34 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2685577). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.12 g0%
- Sodium 0.4425 mg0%
- Total Carbohydrate 5.399325 g2%
- Dietary Fiber 2.448 g9%
- Protein 0.851875 g2%
- Calcium 11.06 mg1%
- Iron 0 mg0%
- Potassium 222.1 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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