Lettuce, leaf, green, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.32 mg2%
- Zinc 0.31 mg3%
- Niacin 0.38 mg2%
- Calcium 39.84 mg3%
- Thiamin 0.08 mg7%
- Magnesium 12.77 mg3%
- Potassium 277.1 mg6%
- Vitamin C 15.15 mg17%
- Vitamin K 118.5 µg99%
- Phosphorus 26.55 mg2%
- Vitamin B6 0.07 mg4%
FAQ.
How many calories are in lettuce, leaf, green, raw?
Lettuce, leaf, green, raw contains 22 calories per 100 grams. Roughly 4 of those calories come from protein, 16 from carbohydrates, and 1 from fat.
Is lettuce, leaf, green, raw high in protein?
Lettuce, leaf, green, raw provides 1.09375 g of protein per 100 g, about 2% of the Daily Value. That makes it relatively low in protein.
What food group is lettuce, leaf, green, raw in?
Lettuce, leaf, green, raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Kale, raw
35 cal · P 2.92 g · C 4.42 g · F 1.49 g
Beets, raw
45 cal · P 1.6875 g · C 8.787 g · F 0.3025 g
Celery, raw
17 cal · P 0.4921875 g · C 3.3165125 g · F 0.1625 g
Turnips, raw
34 cal · P 0.953125 g · C 7.274975 g · F 0.1188 g
Broccoli, raw
32 cal · P 2.57 g · C 6.29 g · F 0.34 g
Broccoli, raw
31 cal · P 2.57 g · C 6.27 g · F 0.34 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2346391). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.1563 g0%
- Sodium 28.88 mg1%
- Total Carbohydrate 4.06615 g1%
- Protein 1.09375 g2%
- Calcium 39.84 mg3%
- Iron 0.32 mg2%
- Potassium 277.1 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
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