Arugula, baby, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.39 mg8%
- Zinc 0.35 mg3%
- Folate 149.2 µg37%
- Calcium 203.7 mg16%
- Magnesium 42.65 mg10%
- Potassium 406.8 mg9%
- Vitamin C 101.4 mg113%
- Phosphorus 51.19 mg4%
FAQ.
How many calories are in arugula, baby, raw?
Arugula, baby, raw contains 31 calories per 100 grams. Roughly 7 of those calories come from protein, 21 from carbohydrates, and 3 from fat.
Is arugula, baby, raw high in protein?
Arugula, baby, raw provides 1.64875 g of protein per 100 g, about 3% of the Daily Value. That makes it relatively low in protein.
How much fiber is in arugula, baby, raw?
Arugula, baby, raw contains 2.28 g of dietary fiber per 100 g, which is 8% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is arugula, baby, raw in?
Arugula, baby, raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Kale, raw
35 cal · P 2.92 g · C 4.42 g · F 1.49 g
Beets, raw
45 cal · P 1.6875 g · C 8.787 g · F 0.3025 g
Celery, raw
17 cal · P 0.4921875 g · C 3.3165125 g · F 0.1625 g
Turnips, raw
34 cal · P 0.953125 g · C 7.274975 g · F 0.1188 g
Broccoli, raw
32 cal · P 2.57 g · C 6.29 g · F 0.34 g
Broccoli, raw
31 cal · P 2.57 g · C 6.27 g · F 0.34 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2710822). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.325 g0%
- Sodium 86.93 mg4%
- Total Carbohydrate 5.36825 g2%
- Dietary Fiber 2.28 g8%
- Protein 1.64875 g3%
- Calcium 203.7 mg16%
- Iron 1.39 mg8%
- Potassium 406.8 mg9%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.