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FoodsVegetables and Vegetable Products

Carrots, mature, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
48 kcal
Protein
0.94125 g
Carbs
10.26755 g
Fat
0.3506 g
Macronutrient breakdown

Calorie composition.

8% protein86% carbs7% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.15 mg1%
  • Zinc 0.24 mg2%
  • Folate 37.06 µg9%
  • Niacin 1.41 mg9%
  • Calcium 30.48 mg2%
  • Thiamin 0.07 mg6%
  • Magnesium 12.45 mg3%
  • Potassium 279.6 mg6%
  • Phosphorus 39.81 mg3%
  • Riboflavin 0.1 mg8%
  • Vitamin B6 0.15 mg9%
Common questions

FAQ.

How many calories are in carrots, mature, raw?

Carrots, mature, raw contains 48 calories per 100 grams. Roughly 4 of those calories come from protein, 41 from carbohydrates, and 3 from fat.

Is carrots, mature, raw high in protein?

Carrots, mature, raw provides 0.94125 g of protein per 100 g, about 2% of the Daily Value. That makes it relatively low in protein.

How much fiber is in carrots, mature, raw?

Carrots, mature, raw contains 3.095 g of dietary fiber per 100 g, which is 11% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is carrots, mature, raw in?

Carrots, mature, raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, Foundation Foods (FDC ID 2258586). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories48

% Daily Value*

  • Total Fat 0.3506 g0%
  • Sodium 86.65 mg4%
  • Total Carbohydrate 10.26755 g4%
  • Dietary Fiber 3.095 g11%
  • Protein 0.94125 g2%
  • Calcium 30.48 mg2%
  • Iron 0.15 mg1%
  • Potassium 279.6 mg6%

*Percent Daily Values are based on a 2,000 calorie diet.

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