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FoodsVegetables and Vegetable Products

Flour, potato

Nutrition facts and calorie information, per 100 g serving.

Calories
361 kcal
Protein
8.1125 g
Carbs
79.9422 g
Fat
0.9513 g
Macronutrient breakdown

Calorie composition.

9% protein89% carbs2% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 11.97 mg67%
  • Zinc 0.9 mg8%
  • Folate 41.15 µg10%
  • Niacin 5.63 mg35%
  • Calcium 44.12 mg3%
  • Thiamin 0.2 mg17%
  • Magnesium 73.65 mg18%
  • Potassium 1269 mg27%
  • Phosphorus 197.3 mg16%
  • Riboflavin 0.12 mg9%
  • Vitamin B6 0.58 mg34%
Common questions

FAQ.

How many calories are in flour, potato?

Flour, potato contains 361 calories per 100 grams. Roughly 32 of those calories come from protein, 320 from carbohydrates, and 9 from fat.

Is flour, potato high in protein?

Flour, potato provides 8.1125 g of protein per 100 g, about 16% of the Daily Value. That makes it a moderate protein source.

How much fiber is in flour, potato?

Flour, potato contains 5.401 g of dietary fiber per 100 g, which is 19% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is flour, potato in?

Flour, potato is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, Foundation Foods (FDC ID 2261422). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories361

% Daily Value*

  • Total Fat 0.9513 g1%
  • Sodium 47.66 mg2%
  • Total Carbohydrate 79.9422 g29%
  • Dietary Fiber 5.401 g19%
  • Protein 8.1125 g16%
  • Calcium 44.12 mg3%
  • Iron 11.97 mg67%
  • Potassium 1269 mg27%

*Percent Daily Values are based on a 2,000 calorie diet.

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