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Wide Receiver Performance

Wide Receiver Performance

7 days/week4 weeks25 workouts~60 min/sessionintermediate
Included with the club$30/mo
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HomeCoachingWide Receiver Performance

About this program.

The Details:

We bridge the gap between raw athleticism and technical route running.

WEEKLY SPLIT

3x Field Sessions (Technical)

5x Weight Room Sessions (Performance)

1x Hypertrophy Session (Optional)

FIELD FOCUS

Releases: Drills to improve feet and leverage.

Transitions: Violent cuts & re-acceleration.

Change of direction: Minimize time out of breaks

WEIGHT ROOM FOCUS

Power: First-step explosiveness.

Speed: Force production & mechanics.

Armor: Strength & structural durability.

Weekly split.

Week 1
Day 1
Field Session 1
60 min
Day 2
Lower Body 1
60 min
Day 3
Upper Body 1
60 min
Day 4
Accessory Day
60 min
Day 5
Field Session 2
60 min
Day 6
Upper Body 2
60 min
Day 7
Field Session 3
60 min
Week 2
Day 1
Lower Body 1
60 min
Day 2
Upper Body 1
60 min
Day 3
Accessory Day
60 min
Day 4
Field Session 2
60 min
Day 5
Upper Body 2
60 min
Day 6
Field Session 3
60 min
Week 3
Day 1
Lower Body 1
60 min
Day 2
Field Session 1
60 min
Day 3
Accessory Day
60 min
Day 4
Lower Body 2
60 min
Day 5
Upper Body 2
60 min
Day 6
Shoulders & Arms (optional)
60 min
Week 4
Day 1
Lower Body 1
60 min
Day 2
Upper Body 1
60 min
Day 3
Accessory Day
60 min
Day 4
Lower Body 2
60 min
Day 5
Upper Body 2
60 min
Day 6
Field Session 3
60 min

What's included.

25
Total sessions
~60
Min per session
4
Weeks

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