The Receiver Sequence (4 Week)

The Details:

We bridge the gap between raw athleticism and technical route running.

WEEKLY SPLIT

3x Field Sessions (Technical)

5x Weight Room Sessions (Performance)

1x Hypertrophy Session (Optional)

FIELD FOCUS

Releases: Drills to improve feet and leverage.

Transitions: Violent cuts & re-acceleration.

Change of direction: Minimize time out of breaks

WEIGHT ROOM FOCUS

Power: First-step explosiveness.

Speed: Force production & mechanics.

Armor: Strength & structural durability.