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Aerial Strength & Control

Aerial Strength & Control

4 days/week8 weeks32 workouts~60 min/sessionintermediate
Included with the club$30/mo
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HomeCoachingAerial Strength & Control

About this program.

Build the strength, grip, stability, and body control required in the air.

Weekly split.

Week 1
Day 1
Pull and Hang: The Base
60 min
Day 2
Compression and Active Flexibility
60 min
Day 3
Legs, Posterior Chain, Press
60 min
Day 4
Restore: Aerobic Base and Mobility
60 min
Week 2
Day 1
Pull and Hang: The Base
60 min
Day 2
Compression and Active Flexibility
60 min
Day 3
Legs, Posterior Chain, Press
60 min
Day 4
Restore: Aerobic Base and Mobility
60 min
Week 3
Day 1
Pull and Hang: The Base
60 min
Day 2
Compression and Active Flexibility
60 min
Day 3
Legs, Posterior Chain, Press
60 min
Day 4
Restore: Aerobic Base and Mobility
60 min
Week 4
Day 1
Pull and Hang: The Base
60 min
Day 2
Compression and Active Flexibility
60 min
Day 3
Legs, Posterior Chain, Press
60 min
Day 4
Restore: Aerobic Base and Mobility
60 min
Week 5
Day 1
Pull and Hang: One Arm and Bent Arm
60 min
Day 2
Compression and Active Flexibility: Loaded
60 min
Day 3
Legs, Posterior Chain, Overhead
60 min
Day 4
Restore: Aerobic Base and Mobility
60 min
Week 6
Day 1
Pull and Hang: One Arm and Bent Arm
60 min
Day 2
Compression and Active Flexibility: Loaded
60 min
Day 3
Legs, Posterior Chain, Overhead
60 min
Day 4
Restore: Aerobic Base and Mobility
60 min
Week 7
Day 1
Pull and Hang: One Arm and Bent Arm
60 min
Day 2
Compression and Active Flexibility: Loaded
60 min
Day 3
Legs, Posterior Chain, Overhead
60 min
Day 4
Restore: Aerobic Base and Mobility
60 min
Week 8
Day 1
Pull and Hang: One Arm and Bent Arm
60 min
Day 2
Compression and Active Flexibility: Loaded
60 min
Day 3
Legs, Posterior Chain, Overhead
60 min
Day 4
Restore: Aerobic Base and Mobility
60 min

What's included.

32
Total sessions
~60
Min per session
8
Weeks

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