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Surf Performance

Surf Performance

4 days/week8 weeks32 workouts~60 min/sessionintermediate
Included with the club$30/mo
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HomeCoachingSurf Performance

About this program.

Build the strength, control, and power to move with the wave.

Weekly split.

Week 1
Day 1
Paddle Engine: Pull and Shoulder Care
60 min
Day 2
Pop Up and Legs
60 min
Day 3
Rotation, Balance, Posterior Chain
60 min
Day 4
Restore
60 min
Week 2
Day 1
Paddle Engine: Pull and Shoulder Care
60 min
Day 2
Pop Up and Legs
60 min
Day 3
Rotation, Balance, Posterior Chain
60 min
Day 4
Restore
60 min
Week 3
Day 1
Paddle Engine: Pull and Shoulder Care
60 min
Day 2
Pop Up and Legs
60 min
Day 3
Rotation, Balance, Posterior Chain
60 min
Day 4
Restore
60 min
Week 4
Day 1
Paddle Engine: Pull and Shoulder Care
60 min
Day 2
Pop Up and Legs
60 min
Day 3
Rotation, Balance, Posterior Chain
60 min
Day 4
Restore
60 min
Week 5
Day 1
Paddle Engine: Heavier
60 min
Day 2
Pop Up and Legs: Faster
60 min
Day 3
Rotation and Reactive: Max Intent
60 min
Day 4
Restore
60 min
Week 6
Day 1
Paddle Engine: Heavier
60 min
Day 2
Pop Up and Legs: Faster
60 min
Day 3
Rotation and Reactive: Max Intent
60 min
Day 4
Restore
60 min
Week 7
Day 1
Paddle Engine: Heavier
60 min
Day 2
Pop Up and Legs: Faster
60 min
Day 3
Rotation and Reactive: Max Intent
60 min
Day 4
Restore
60 min
Week 8
Day 1
Paddle Engine: Heavier
60 min
Day 2
Pop Up and Legs: Faster
60 min
Day 3
Rotation and Reactive: Max Intent
60 min
Day 4
Restore
60 min

What's included.

32
Total sessions
~60
Min per session
8
Weeks

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