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Baseball Performance

Baseball Performance

4 days/week8 weeks32 workouts~60 min/sessionintermediate
Included with the club$30/mo
Join to access
HomeCoachingBaseball Performance

About this program.

Build the rotational power, speed, strength, and movement capacity required on the field.

Weekly split.

Week 1
Day 1
Lower Strength and the Block
60 min
Day 2
Speed and Rotation
60 min
Day 3
Upper and Arm Care
60 min
Day 4
Restore
60 min
Week 2
Day 1
Lower Strength and the Block
60 min
Day 2
Speed and Rotation
60 min
Day 3
Upper and Arm Care
60 min
Day 4
Restore
60 min
Week 3
Day 1
Lower Strength and the Block
60 min
Day 2
Speed and Rotation
60 min
Day 3
Upper and Arm Care
60 min
Day 4
Restore
60 min
Week 4
Day 1
Lower Strength and the Block
60 min
Day 2
Speed and Rotation
60 min
Day 3
Upper and Arm Care
60 min
Day 4
Restore
60 min
Week 5
Day 1
Strength Speed and the Block
60 min
Day 2
Speed and Rotation: Fly and Throw
60 min
Day 3
Upper Power and Arm Care
60 min
Day 4
Restore
60 min
Week 6
Day 1
Strength Speed and the Block
60 min
Day 2
Speed and Rotation: Fly and Throw
60 min
Day 3
Upper Power and Arm Care
60 min
Day 4
Restore
60 min
Week 7
Day 1
Strength Speed and the Block
60 min
Day 2
Speed and Rotation: Fly and Throw
60 min
Day 3
Upper Power and Arm Care
60 min
Day 4
Restore
60 min
Week 8
Day 1
Strength Speed and the Block
60 min
Day 2
Speed and Rotation: Fly and Throw
60 min
Day 3
Upper Power and Arm Care
60 min
Day 4
Restore
60 min

What's included.

32
Total sessions
~60
Min per session
8
Weeks

More from Cameron.

Everything included

Join Cameron's club.

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