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Dancer Program

Dancer Program

5 days/week4 weeks20 workouts
Included with the club$30/mo
Join to access
HomeCoachingDancer Program

About this program.

4-week program created by Architect AI

Weekly split.

Week 1
Day 1
Posterior Oblique Sling & Scapular Anchoring
Day 2
Anterior Chain & Multi-Axial Pressing
Day 3
Rotational Architecture & Decoupling
Day 4
Global Kinetic Tension & Lower Displacement
Day 5
Structural Integrity & Rotational Expression
Week 2
Day 1
Posterior Oblique Sling & Scapular Anchoring
Day 2
Anterior Chain & Multi-Axial Pressing
Day 3
Rotational Architecture & Decoupling
Day 4
Global Kinetic Tension & Lower Displacement
Day 5
Structural Integrity & Rotational Expression
Week 3
Day 1
Posterior Oblique Sling & Scapular Anchoring
Day 2
Anterior Chain & Multi-Axial Pressing
Day 3
Rotational Architecture & Decoupling
Day 4
Global Kinetic Tension & Lower Displacement
Day 5
Structural Integrity & Rotational Expression
Week 4
Day 1
Posterior Oblique Sling & Scapular Anchoring
Day 2
Anterior Chain & Multi-Axial Pressing
Day 3
Rotational Architecture & Decoupling
Day 4
Global Kinetic Tension & Lower Displacement
Day 5
Structural Integrity & Rotational Expression

What's included.

20
Total sessions
4
Weeks

More from Cameron.

Everything included

Join Cameron's club.

Every program he has published, the movement library, and nutrition in one membership.

$30/mo · all programs included · cancel anytime