
Dancer Program
5 days/week4 weeks20 workouts
Included with the club$30/mo
Join to access About this program.
4-week program created by Architect AI
Weekly split.
Week 1
Day 1
Posterior Oblique Sling & Scapular Anchoring
Day 2
Anterior Chain & Multi-Axial Pressing
Day 3
Rotational Architecture & Decoupling
Day 4
Global Kinetic Tension & Lower Displacement
Day 5
Structural Integrity & Rotational Expression
Week 2
Day 1
Posterior Oblique Sling & Scapular Anchoring
Day 2
Anterior Chain & Multi-Axial Pressing
Day 3
Rotational Architecture & Decoupling
Day 4
Global Kinetic Tension & Lower Displacement
Day 5
Structural Integrity & Rotational Expression
Week 3
Day 1
Posterior Oblique Sling & Scapular Anchoring
Day 2
Anterior Chain & Multi-Axial Pressing
Day 3
Rotational Architecture & Decoupling
Day 4
Global Kinetic Tension & Lower Displacement
Day 5
Structural Integrity & Rotational Expression
Week 4
Day 1
Posterior Oblique Sling & Scapular Anchoring
Day 2
Anterior Chain & Multi-Axial Pressing
Day 3
Rotational Architecture & Decoupling
Day 4
Global Kinetic Tension & Lower Displacement
Day 5
Structural Integrity & Rotational Expression
What's included.
20
Total sessions
4
Weeks
More from Cameron.
Everything included
Join Cameron's club.
Every program he has published, the movement library, and nutrition in one membership.
$30/mo · all programs included · cancel anytime




























