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Elasticity & Tendon Stiffness

Elasticity & Tendon Stiffness

4 days/week5 weeks20 workouts
Included with the club$30/mo
Join to access
HomeCoachingElasticity & Tendon Stiffness

About this program.

5-week program created by Architect AI

Weekly split.

Week 1
Day 1
Linear Output (High CNS)
Day 2
Structural Integrity & Isometrics
Day 3
Transverse Power & PAP Complex
Day 4
Concentric Expression & Multi-Axial Load
Week 2
Day 1
Linear Output (High CNS)
Day 2
Structural Integrity & Isometrics
Day 3
Transverse Power & PAP Complex
Day 4
Concentric Expression & Multi-Axial Load
Week 3
Day 1
Linear Output (High CNS)
Day 2
Structural Integrity & Isometrics
Day 3
Transverse Power & PAP Complex
Day 4
Concentric Expression & Multi-Axial Load
Week 4
Day 1
Linear Output (High CNS)
Day 2
Structural Integrity & Isometrics
Day 3
Transverse Power & PAP Complex
Day 4
Concentric Expression & Multi-Axial Load
Week 5
Day 1
Linear Output (High CNS)
Day 2
Structural Integrity & Isometrics
Day 3
Transverse Power & PAP Complex
Day 4
Concentric Expression & Multi-Axial Load

What's included.

20
Total sessions
5
Weeks

More from Cameron.

Everything included

Join Cameron's club.

Every program he has published, the movement library, and nutrition in one membership.

$30/mo · all programs included · cancel anytime