
Elasticity & Tendon Stiffness
4 days/week5 weeks20 workouts
Included with the club$30/mo
Join to access About this program.
5-week program created by Architect AI
Weekly split.
Week 1
Day 1
Linear Output (High CNS)
Day 2
Structural Integrity & Isometrics
Day 3
Transverse Power & PAP Complex
Day 4
Concentric Expression & Multi-Axial Load
Week 2
Day 1
Linear Output (High CNS)
Day 2
Structural Integrity & Isometrics
Day 3
Transverse Power & PAP Complex
Day 4
Concentric Expression & Multi-Axial Load
Week 3
Day 1
Linear Output (High CNS)
Day 2
Structural Integrity & Isometrics
Day 3
Transverse Power & PAP Complex
Day 4
Concentric Expression & Multi-Axial Load
Week 4
Day 1
Linear Output (High CNS)
Day 2
Structural Integrity & Isometrics
Day 3
Transverse Power & PAP Complex
Day 4
Concentric Expression & Multi-Axial Load
Week 5
Day 1
Linear Output (High CNS)
Day 2
Structural Integrity & Isometrics
Day 3
Transverse Power & PAP Complex
Day 4
Concentric Expression & Multi-Axial Load
What's included.
20
Total sessions
5
Weeks
More from Cameron.
Everything included
Join Cameron's club.
Every program he has published, the movement library, and nutrition in one membership.
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