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Figure Skating Performance

Figure Skating Performance

4 days/week8 weeks32 workouts~60 min/sessionintermediate
Included with the club$30/mo
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HomeCoachingFigure Skating Performance

About this program.

Build the strength, rotational control, landing capacity, and power required to move with precision on the ice.

Weekly split.

Week 1
Day 1
Lower Strength: Fund the Landing
60 min
Day 2
Rotational Jump Power
60 min
Day 3
Active Range and Spin Positions
60 min
Day 4
Restore
60 min
Week 2
Day 1
Lower Strength: Fund the Landing
60 min
Day 2
Rotational Jump Power
60 min
Day 3
Active Range and Spin Positions
60 min
Day 4
Restore
60 min
Week 3
Day 1
Lower Strength: Fund the Landing
60 min
Day 2
Rotational Jump Power
60 min
Day 3
Active Range and Spin Positions
60 min
Day 4
Restore
60 min
Week 4
Day 1
Lower Strength: Fund the Landing
60 min
Day 2
Rotational Jump Power
60 min
Day 3
Active Range and Spin Positions
60 min
Day 4
Restore
60 min
Week 5
Day 1
Strength Speed: Landing Under Load
60 min
Day 2
Rotational Power: Max Intent
60 min
Day 3
Active Range: Loaded Positions
60 min
Day 4
Restore
60 min
Week 6
Day 1
Strength Speed: Landing Under Load
60 min
Day 2
Rotational Power: Max Intent
60 min
Day 3
Active Range: Loaded Positions
60 min
Day 4
Restore
60 min
Week 7
Day 1
Strength Speed: Landing Under Load
60 min
Day 2
Rotational Power: Max Intent
60 min
Day 3
Active Range: Loaded Positions
60 min
Day 4
Restore
60 min
Week 8
Day 1
Strength Speed: Landing Under Load
60 min
Day 2
Rotational Power: Max Intent
60 min
Day 3
Active Range: Loaded Positions
60 min
Day 4
Restore
60 min

What's included.

32
Total sessions
~60
Min per session
8
Weeks

More from Cameron.

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