Skip to content
Tennis Performance

Tennis Performance

4 days/week8 weeks32 workouts~60 min/sessionintermediate
Included with the club$30/mo
Join to access
HomeCoachingTennis Performance

About this program.

Build rotational power, reactive speed, elastic strength, and control for faster movement and more forceful strokes.

Weekly split.

Week 1
Day 1
Lower Strength: The Wide Ball
60 min
Day 2
Speed: First Step and Lateral Power
60 min
Day 3
Rotation: Both Directions
60 min
Day 4
Upper: The Serve and Its Brakes
60 min
Week 2
Day 1
Lower Strength: The Wide Ball
60 min
Day 2
Speed: First Step and Lateral Power
60 min
Day 3
Rotation: Both Directions
60 min
Day 4
Upper: The Serve and Its Brakes
60 min
Week 3
Day 1
Lower Strength: The Wide Ball
60 min
Day 2
Speed: First Step and Lateral Power
60 min
Day 3
Rotation: Both Directions
60 min
Day 4
Upper: The Serve and Its Brakes
60 min
Week 4
Day 1
Lower Strength: The Wide Ball
60 min
Day 2
Speed: First Step and Lateral Power
60 min
Day 3
Rotation: Both Directions
60 min
Day 4
Upper: The Serve and Its Brakes
60 min
Week 5
Day 1
Lower Strength Speed
60 min
Day 2
Speed: Max Intent
60 min
Day 3
Rotation: Max Intent Both Ways
60 min
Day 4
Upper Power and the Brakes
60 min
Week 6
Day 1
Lower Strength Speed
60 min
Day 2
Speed: Max Intent
60 min
Day 3
Rotation: Max Intent Both Ways
60 min
Day 4
Upper Power and the Brakes
60 min
Week 7
Day 1
Lower Strength Speed
60 min
Day 2
Speed: Max Intent
60 min
Day 3
Rotation: Max Intent Both Ways
60 min
Day 4
Upper Power and the Brakes
60 min
Week 8
Day 1
Lower Strength Speed
60 min
Day 2
Speed: Max Intent
60 min
Day 3
Rotation: Max Intent Both Ways
60 min
Day 4
Upper Power and the Brakes
60 min

What's included.

32
Total sessions
~60
Min per session
8
Weeks

More from Cameron.

Everything included

Join Cameron's club.

Every program he has published, the movement library, and nutrition in one membership.

Join the club

$30/mo · all programs included · cancel anytime