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Force Production

Force Production

5 days/week5 weeks25 workouts~60 min/sessionadvanced
Included with the club$30/mo
Join to access
HomeCoachingForce Production

About this program.

A strict biomechanical architecture designed to rewire your central nervous system for maximum rate of force development. Built for those looking to eliminate momentum, overcome inertia, and build violent, dead-stop power. 5 weeks, 5 days/week.

Weekly split.

Week 1
Day 1
Linear Output (High CNS)
60 min
Day 2
Structural Integrity
60 min
Day 3
Transverse Power
60 min
Day 4
Mobility & Restoration
60 min
Day 5
Unilateral Contrast
60 min
Week 2
Day 1
Linear Output (High CNS)
60 min
Day 2
Structural Integrity
60 min
Day 3
Transverse Power
60 min
Day 4
Mobility & Restoration
60 min
Day 5
Unilateral Contrast
60 min
Week 3
Day 1
Linear Output (High CNS)
60 min
Day 2
Structural Integrity
60 min
Day 3
Transverse Power
60 min
Day 4
Mobility & Restoration
60 min
Day 5
Unilateral Contrast
60 min
Week 4
Day 1
Linear Output (High CNS)
60 min
Day 2
Structural Integrity
60 min
Day 3
Transverse Power
60 min
Day 4
Mobility & Restoration
60 min
Day 5
Unilateral Contrast
60 min
Week 5
Day 1
Linear Output (High CNS)
60 min
Day 2
Structural Integrity
60 min
Day 3
Transverse Power
60 min
Day 4
Mobility & Restoration
60 min
Day 5
Unilateral Contrast
60 min

What's included.

25
Total sessions
~60
Min per session
5
Weeks

More from Cameron.

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