Force Application Protocol
5 days/week5 weeks25 workoutsadvanced
included with club$30/mo
join to accessabout this program
A strict biomechanical architecture designed to rewire your central nervous system for maximum rate of force development. Built for those looking to eliminate momentum, overcome inertia, and build violent, dead-stop power. 5 weeks, 5 days/week.
weekly split
week 1
day 1
Linear Output (High CNS)
day 2
Structural Integrity
day 3
Transverse Power
day 4
Mobility & Restoration
day 5
Unilateral Contrast
week 2
day 1
Linear Output (High CNS)
day 2
Structural Integrity
day 3
Transverse Power
day 4
Mobility & Restoration
day 5
Unilateral Contrast
week 3
day 1
Linear Output (High CNS)
day 2
Structural Integrity
day 3
Transverse Power
day 4
Mobility & Restoration
day 5
Unilateral Contrast
week 4
day 1
Linear Output (High CNS)
day 2
Structural Integrity
day 3
Transverse Power
day 4
Mobility & Restoration
day 5
Unilateral Contrast
week 5
day 1
Linear Output (High CNS)
day 2
Structural Integrity
day 3
Transverse Power
day 4
Mobility & Restoration
day 5
Unilateral Contrast
what's included
25
total sessions
5
weeks
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