Mobility Protocol
3 days/week08 workouts
included with club$30/mo
join to accessweekly split
week 1
day 1
Mobility 1
day 3
Mobility 3
week 2
day 2
Mobility 1
day 5
Mobility 2
day 7
Mobility 3
week 3
day 2
Mobility 1
day 5
Mobility 2
day 7
Mobility 3
what's included
8
total sessions
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