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Volleyball Performance

Volleyball Performance

4 days/week8 weeks32 workouts~60 min/sessionintermediate
Included with the club$30/mo
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HomeCoachingVolleyball Performance

About this program.

Build the jump power, landing control, lateral strength, and overhead capacity required for explosive, repeatable play.

Weekly split.

Week 1
Day 1
Heavy Lower: The Brakes Under the Jumps
60 min
Day 2
Speed and the Approach
60 min
Day 3
The Spike: Rotation and the Brakes
60 min
Day 4
The Snap and the Engine
60 min
Week 2
Day 1
Heavy Lower: The Brakes Under the Jumps
60 min
Day 2
Speed and the Approach
60 min
Day 3
The Spike: Rotation and the Brakes
60 min
Day 4
The Snap and the Engine
60 min
Week 3
Day 1
Heavy Lower: The Brakes Under the Jumps
60 min
Day 2
Speed and the Approach
60 min
Day 3
The Spike: Rotation and the Brakes
60 min
Day 4
The Snap and the Engine
60 min
Week 4
Day 1
Heavy Lower: The Brakes Under the Jumps
60 min
Day 2
Speed and the Approach
60 min
Day 3
The Spike: Rotation and the Brakes
60 min
Day 4
The Snap and the Engine
60 min
Week 5
Day 1
Heavy Lower: French Contrast
60 min
Day 2
Speed and Reactive: Max Intent
60 min
Day 3
The Spike at Max Intent
60 min
Day 4
The Snap: Loaded
60 min
Week 6
Day 1
Heavy Lower: French Contrast
60 min
Day 2
Speed and Reactive: Max Intent
60 min
Day 3
The Spike at Max Intent
60 min
Day 4
The Snap: Loaded
60 min
Week 7
Day 1
Heavy Lower: French Contrast
60 min
Day 2
Speed and Reactive: Max Intent
60 min
Day 3
The Spike at Max Intent
60 min
Day 4
The Snap: Loaded
60 min
Week 8
Day 1
Heavy Lower: French Contrast
60 min
Day 2
Speed and Reactive: Max Intent
60 min
Day 3
The Spike at Max Intent
60 min
Day 4
The Snap: Loaded
60 min

What's included.

32
Total sessions
~60
Min per session
8
Weeks

More from Cameron.

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