Skip to content
Softball Performance

Softball Performance

4 days/week8 weeks32 workouts~60 min/sessionintermediate
Included with the club$30/mo
Join to access
HomeCoachingSoftball Performance

About this program.

Build the rotational power, acceleration, deceleration, and throwing-arm capacity required to hit, throw, and move with more force.

Weekly split.

Week 1
Day 1
Lower Strength and the Block
60 min
Day 2
Acceleration: The Whole Game
60 min
Day 3
Rotation: Both Directions
60 min
Day 4
Arm Care: Both Braking Systems
60 min
Week 2
Day 1
Lower Strength and the Block
60 min
Day 2
Acceleration: The Whole Game
60 min
Day 3
Rotation: Both Directions
60 min
Day 4
Arm Care: Both Braking Systems
60 min
Week 3
Day 1
Lower Strength and the Block
60 min
Day 2
Acceleration: The Whole Game
60 min
Day 3
Rotation: Both Directions
60 min
Day 4
Arm Care: Both Braking Systems
60 min
Week 4
Day 1
Lower Strength and the Block
60 min
Day 2
Acceleration: The Whole Game
60 min
Day 3
Rotation: Both Directions
60 min
Day 4
Arm Care: Both Braking Systems
60 min
Week 5
Day 1
Strength Speed and the Block
60 min
Day 2
Acceleration: Max Intent
60 min
Day 3
Rotation: Max Intent Both Ways
60 min
Day 4
Arm Care and Upper Power
60 min
Week 6
Day 1
Strength Speed and the Block
60 min
Day 2
Acceleration: Max Intent
60 min
Day 3
Rotation: Max Intent Both Ways
60 min
Day 4
Arm Care and Upper Power
60 min
Week 7
Day 1
Strength Speed and the Block
60 min
Day 2
Acceleration: Max Intent
60 min
Day 3
Rotation: Max Intent Both Ways
60 min
Day 4
Arm Care and Upper Power
60 min
Week 8
Day 1
Strength Speed and the Block
60 min
Day 2
Acceleration: Max Intent
60 min
Day 3
Rotation: Max Intent Both Ways
60 min
Day 4
Arm Care and Upper Power
60 min

What's included.

32
Total sessions
~60
Min per session
8
Weeks

More from Cameron.

Everything included

Join Cameron's club.

Every program he has published, the movement library, and nutrition in one membership.

Join the club

$30/mo · all programs included · cancel anytime