The Movement Sequence
5 days/week4 weeks20 workouts
included with club$30/mo
join to accessabout this program
The body is a single kinetic chain. This program treats it like one. Fascial lines, stability, and control.
Duration: 4 Weeks
Frequency: 5 Days / Week
Day 1: Eccentric & Force Absorption
Day 2: Full Kinetic Mobility
Day 3: Torque & Elasticity
Day 4: Kinetic Maintenance
Day 5: Concentric Output
weekly split
week 1
day 1
Eccentric & Force Absorption
day 2
Full Kinetic Mobility
day 3
Torque & Elasticity
day 4
Kinetic Maintenance
day 5
Concentric Output
week 2
day 1
Eccentric & Force Absorption
day 2
Full Kinetic Mobility
day 3
Torque & Elasticity
day 4
Kinetic Maintenance
day 5
Concentric Output
week 3
day 1
Eccentric & Force Absorption
day 2
Full Kinetic Mobility
day 3
Torque & Elasticity
day 4
Kinetic Maintenance
day 5
Concentric Output
week 4
day 1
Eccentric & Force Absorption
day 2
Full Kinetic Mobility
day 3
Torque & Elasticity
day 4
Kinetic Maintenance
day 5
Concentric Output
what's included
20
total sessions
4
weeks
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