Complete Movement Training
About this program.
The body is a single kinetic chain. This program treats it like one. Fascial lines, stability, and control.
Duration: 4 Weeks
Frequency: 5 Days / Week
Day 1: Eccentric & Force Absorption
Day 2: Full Kinetic Mobility
Day 3: Torque & Elasticity
Day 4: Kinetic Maintenance
Day 5: Concentric Output
Weekly split.
What's included.
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IncludedSoftball Performance
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IncludedDiving Performance
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IncludedTennis Performance
32 sessions
IncludedGymnastics Performance
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IncludedEquestrian Performance
32 sessions
IncludedCheer Performance
40 sessions
IncludedFigure Skating Performance
32 sessions
IncludedFencing Performance
32 sessions
IncludedBasketball Performance
40 sessions
IncludedWrestling Performance
40 sessions
IncludedSurf Performance
32 sessions
IncludedBaseball Performance
32 sessions
IncludedPitching Performance
32 sessions
IncludedAerial Strength & Control
32 sessions
IncludedBoxing Performance
32 sessions
IncludedBallet: Capacity & Control
32 sessions
IncludedSpeed & Deceleration
12 sessions
IncludedElasticity & Tendon Stiffness
20 sessions
IncludedDancer Program
20 sessions
IncludedMovement Sequencing
25 sessions
IncludedRotation & Multi-Planar Strength
25 sessions
IncludedForce Production
25 sessions
IncludedDeceleration & Landing
25 sessions
IncludedAthlete Strength & Explosiveness
20 sessions
IncludedMobility & Control
32 sessions
IncludedWide Receiver Performance
25 sessions
Join Cameron's club.
Every program he has published, the movement library, and nutrition in one membership.
$30/mo · all programs included · cancel anytime