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Fencing Performance

Fencing Performance

4 days/week8 weeks32 workouts~60 min/sessionintermediate
Included with the club$30/mo
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HomeCoachingFencing Performance

About this program.

Build the speed, unilateral strength, braking, and reactive power required to control distance and attack.

Weekly split.

Week 1
Day 1
Lower Strength: The Lunge in Parts
60 min
Day 2
Speed and Elastic: Footwork Day
60 min
Day 3
Upper: Posture, Arm Speed, Both Arms
60 min
Day 4
Restore
60 min
Week 2
Day 1
Lower Strength: The Lunge in Parts
60 min
Day 2
Speed and Elastic: Footwork Day
60 min
Day 3
Upper: Posture, Arm Speed, Both Arms
60 min
Day 4
Restore
60 min
Week 3
Day 1
Lower Strength: The Lunge in Parts
60 min
Day 2
Speed and Elastic: Footwork Day
60 min
Day 3
Upper: Posture, Arm Speed, Both Arms
60 min
Day 4
Restore
60 min
Week 4
Day 1
Lower Strength: The Lunge in Parts
60 min
Day 2
Speed and Elastic: Footwork Day
60 min
Day 3
Upper: Posture, Arm Speed, Both Arms
60 min
Day 4
Restore
60 min
Week 5
Day 1
Strength Speed: The Full Lunge
60 min
Day 2
Speed: Max Intent
60 min
Day 3
Upper Power and Posture
60 min
Day 4
Restore
60 min
Week 6
Day 1
Strength Speed: The Full Lunge
60 min
Day 2
Speed: Max Intent
60 min
Day 3
Upper Power and Posture
60 min
Day 4
Restore
60 min
Week 7
Day 1
Strength Speed: The Full Lunge
60 min
Day 2
Speed: Max Intent
60 min
Day 3
Upper Power and Posture
60 min
Day 4
Restore
60 min
Week 8
Day 1
Strength Speed: The Full Lunge
60 min
Day 2
Speed: Max Intent
60 min
Day 3
Upper Power and Posture
60 min
Day 4
Restore
60 min

What's included.

32
Total sessions
~60
Min per session
8
Weeks

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