Kinematic Sequencing Protocol
5 days/week5 weeks25 workoutsadvanced
included with club$30/mo
join to accessabout this program
Rewiring the central nervous system to fire muscles in a perfect proximal-to-distal sequence, eliminating movement delays and clunky mechanics. High neural velocity and oscillatory demand with focus on the speed of muscle contraction and relaxation, peaking in Week 4, followed by a Week 5 deload.
weekly split
week 1
day 1
Lower Body Reactive Neural Timing
day 2
Structural Integrity
day 3
Upper Body & Transverse Reactive
day 4
Kinetic Articulation (Mobility)
day 5
Unilateral Deceleration & Chaos
week 2
day 1
Lower Body Reactive Neural Timing
day 2
Structural Integrity
day 3
Upper Body & Transverse Reactive
day 4
Kinetic Articulation (Mobility)
day 5
Unilateral Deceleration & Chaos
week 3
day 1
Lower Body Reactive Neural Timing
day 2
Structural Integrity
day 3
Upper Body & Transverse Reactive
day 4
Kinetic Articulation (Mobility)
day 5
Unilateral Deceleration & Chaos
week 4
day 1
Lower Body Reactive Neural Timing
day 2
Structural Integrity
day 3
Upper Body & Transverse Reactive
day 4
Kinetic Articulation (Mobility)
day 5
Unilateral Deceleration & Chaos
week 5
day 1
Lower Body Reactive Neural Timing
day 2
Structural Integrity
day 3
Upper Body & Transverse Reactive
day 4
Kinetic Articulation (Mobility)
day 5
Unilateral Deceleration & Chaos
what's included
25
total sessions
5
weeks
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