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Movement Sequencing

Movement Sequencing

5 days/week5 weeks25 workouts~60 min/sessionadvanced
Included with the club$30/mo
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HomeCoachingMovement Sequencing

About this program.

Rewiring the central nervous system to fire muscles in a perfect proximal-to-distal sequence, eliminating movement delays and clunky mechanics. High neural velocity and oscillatory demand with focus on the speed of muscle contraction and relaxation, peaking in Week 4, followed by a Week 5 deload.

Weekly split.

Week 1
Day 1
Lower Body Reactive Neural Timing
60 min
Day 2
Structural Integrity
60 min
Day 3
Upper Body & Transverse Reactive
60 min
Day 4
Kinetic Articulation (Mobility)
60 min
Day 5
Unilateral Deceleration & Chaos
60 min
Week 2
Day 1
Lower Body Reactive Neural Timing
60 min
Day 2
Structural Integrity
60 min
Day 3
Upper Body & Transverse Reactive
60 min
Day 4
Kinetic Articulation (Mobility)
60 min
Day 5
Unilateral Deceleration & Chaos
60 min
Week 3
Day 1
Lower Body Reactive Neural Timing
60 min
Day 2
Structural Integrity
60 min
Day 3
Upper Body & Transverse Reactive
60 min
Day 4
Kinetic Articulation (Mobility)
60 min
Day 5
Unilateral Deceleration & Chaos
60 min
Week 4
Day 1
Lower Body Reactive Neural Timing
60 min
Day 2
Structural Integrity
60 min
Day 3
Upper Body & Transverse Reactive
60 min
Day 4
Kinetic Articulation (Mobility)
60 min
Day 5
Unilateral Deceleration & Chaos
60 min
Week 5
Day 1
Lower Body Reactive Neural Timing
60 min
Day 2
Structural Integrity
60 min
Day 3
Upper Body & Transverse Reactive
60 min
Day 4
Kinetic Articulation (Mobility)
60 min
Day 5
Unilateral Deceleration & Chaos
60 min

What's included.

25
Total sessions
~60
Min per session
5
Weeks

More from Cameron.

Everything included

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