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Climbing Program

Climbing Program

4 days/week8 weeks32 workouts~60 min/sessionintermediate
Included with the club$30/mo
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HomeCoachingClimbing Program

About this program.

Build the relative strength, grip capacity, shoulder control, and hip mobility to move more efficiently on the wall.

Weekly split.

Week 1
Day 1
Pull Strength: Raise the Ceiling
60 min
Day 2
Legs and Hips: The Rockover
60 min
Day 3
Body Tension and Antagonists
60 min
Day 4
The Chain: Explosive Pull and Carry
60 min
Week 2
Day 1
Pull Strength: Raise the Ceiling
60 min
Day 2
Legs and Hips: The Rockover
60 min
Day 3
Body Tension and Antagonists
60 min
Day 4
The Chain: Explosive Pull and Carry
60 min
Week 3
Day 1
Pull Strength: Raise the Ceiling
60 min
Day 2
Legs and Hips: The Rockover
60 min
Day 3
Body Tension and Antagonists
60 min
Day 4
The Chain: Explosive Pull and Carry
60 min
Week 4
Day 1
Pull Strength: Raise the Ceiling
60 min
Day 2
Legs and Hips: The Rockover
60 min
Day 3
Body Tension and Antagonists
60 min
Day 4
The Chain: Explosive Pull and Carry
60 min
Week 5
Day 1
Pull Strength: Heavier, One Arm Biased
60 min
Day 2
Legs and Hips: Loaded Range
60 min
Day 3
Body Tension: Loaded
60 min
Day 4
The Chain: Max Pull and Tension
60 min
Week 6
Day 1
Pull Strength: Heavier, One Arm Biased
60 min
Day 2
Legs and Hips: Loaded Range
60 min
Day 3
Body Tension: Loaded
60 min
Day 4
The Chain: Max Pull and Tension
60 min
Week 7
Day 1
Pull Strength: Heavier, One Arm Biased
60 min
Day 2
Legs and Hips: Loaded Range
60 min
Day 3
Body Tension: Loaded
60 min
Day 4
The Chain: Max Pull and Tension
60 min
Week 8
Day 1
Pull Strength: Heavier, One Arm Biased
60 min
Day 2
Legs and Hips: Loaded Range
60 min
Day 3
Body Tension: Loaded
60 min
Day 4
The Chain: Max Pull and Tension
60 min

What's included.

32
Total sessions
~60
Min per session
8
Weeks

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