train with Cameron Goodson.
Biomechanical Architect
One membership covers every coach.
Your data tells you what happened. Phorme tells you what to do next.
The plan that changes when your life changes.
Training, nutrition, recovery, and coaching. One system. One next step.
How Cameron Goodson trains you.
Biomechanical Architect. Biomechanics built in the Florida heat.
How it trains
- Force absorption
- Force application
- Spinal rigidity
- Kinematic sequencing
What you can train for
Aerial
Own the Shape in Space
Ballet
Control the line, own the landing
Baseball
Separate, Brace, Deliver Force
Basketball
Brake Hard, Reaccelerate Faster
Boxing
Strike Hard, Move First
Cheer
Stick Landings, Own Positions
Climbing
Own Every Hold and Position
Dance
Control the Line, Own the Turn
Diving
Own the Board, Own the Air
Equestrian
Build the rider’s transmission
Fencing
Own Distance, Strike First
Figure Skating
Control the Landing, Own the Rotation
Gymnastics
Own the Shape, Stick the Landing
Pitching
Sequence Force Into Arm Speed
Softball
Rotate Fast, Brake Hard
Surf
Own the Wave’s Demands
Swimming
Hold Water, Produce Force
Tennis
Own Every Ball, Every Direction
Volleyball
Jump High, Land Ready
Wide Receiver
Brake Hard, Re-Accelerate Faster
Wrestling
Own Every Position
Plans from Cameron Goodson
Complete Movement Training
4 weeks · 5 days a week
Deceleration & Landing
5 weeks · 5 days a week
Elasticity & Tendon Stiffness
5-week program created by Architect AI
5 weeks · 4 days a week
Force Production
5 weeks · 5 days a week
Mobility & Control
Build usable range of motion you can control, strengthen, and apply to movement.
8 weeks · 4 days a week
Movement Sequencing
5 weeks · 5 days a week
Rotation & Multi-Planar Strength
5 weeks · 5 days a week
Speed & Deceleration
4-week program created by Architect AI
4 weeks · 3 days a week
Aerial Strength & Control
Build the strength, grip, stability, and body control required in the air.
8 weeks · 4 days a week
Ballet: Capacity & Control
Build the strength, control, and resilience ballet demands beyond the barre.
8 weeks · 4 days a week
Baseball Performance
Build the rotational power, speed, strength, and movement capacity required on the field.
8 weeks · 4 days a week
Basketball Performance
Build the strength, speed, power, and deceleration to control every direction on the court.
8 weeks · 5 days a week
what Cameron Goodson has built.
IncludedAerial Strength & Control
32 sessions
IncludedAthlete Strength & Explosiveness
20 sessions
IncludedBallet: Capacity & Control
32 sessions
IncludedBaseball Performance
32 sessions
IncludedBasketball Performance
40 sessions
IncludedBoxing Performance
32 sessions
IncludedCheer Performance
40 sessions
IncludedClimbing Program
32 sessions
IncludedComplete Movement Training
20 sessions
IncludedDancer Program
20 sessions
IncludedDeceleration & Landing
25 sessions
IncludedDiving Performance
32 sessions
one loop, under every coach.
The coach changes what you train. The practice stays the same. It teaches you to read your own body, then act on it.
01 Perceive
Notice what your body is telling you.
02 Organize
Get ready for what today asks.
03 Explore
Find the options you have.
04 Create
Do the work with intent.
05 Adapt
Learn from it. It shapes what is next.
move.
Some days you need to act. Push, commit and do the work.
meet.
Some days you need to slow down, feel and pay attention. That is training too.
Train with Cameron Goodson in the room.
work with Cameron direct.
A first call, a plan built for you, weekly check ins, and changes from Cameron himself.
