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Ballet: Capacity & Control

Ballet: Capacity & Control

4 days/week8 weeks32 workouts~60 min/sessionintermediate
Included with the club$30/mo
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HomeCoachingBallet: Capacity & Control

About this program.

Build the strength, control, and resilience ballet demands beyond the barre.

Weekly split.

Week 1
Day 1
Lower Strength: Turnout Meets Parallel
60 min
Day 2
Elastic Single Leg
60 min
Day 3
Posterior Chain, Upper Body, Spine
60 min
Day 4
Restore: Aerobic Base and Hip Mobility
60 min
Week 2
Day 1
Lower Strength: Turnout Meets Parallel
60 min
Day 2
Elastic Single Leg
60 min
Day 3
Posterior Chain, Upper Body, Spine
60 min
Day 4
Restore: Aerobic Base and Hip Mobility
60 min
Week 3
Day 1
Lower Strength: Turnout Meets Parallel
60 min
Day 2
Elastic Single Leg
60 min
Day 3
Posterior Chain, Upper Body, Spine
60 min
Day 4
Restore: Aerobic Base and Hip Mobility
60 min
Week 4
Day 1
Lower Strength: Turnout Meets Parallel
60 min
Day 2
Elastic Single Leg
60 min
Day 3
Posterior Chain, Upper Body, Spine
60 min
Day 4
Restore: Aerobic Base and Hip Mobility
60 min
Week 5
Day 1
Strength Speed: Takeoff and Landing
60 min
Day 2
Elastic Single Leg: Three Planes
60 min
Day 3
Posterior Chain, Upper Body, Hip Flexors
60 min
Day 4
Restore: Aerobic Base and Hip Mobility
60 min
Week 6
Day 1
Strength Speed: Takeoff and Landing
60 min
Day 2
Elastic Single Leg: Three Planes
60 min
Day 3
Posterior Chain, Upper Body, Hip Flexors
60 min
Day 4
Restore: Aerobic Base and Hip Mobility
60 min
Week 7
Day 1
Strength Speed: Takeoff and Landing
60 min
Day 2
Elastic Single Leg: Three Planes
60 min
Day 3
Posterior Chain, Upper Body, Hip Flexors
60 min
Day 4
Restore: Aerobic Base and Hip Mobility
60 min
Week 8
Day 1
Strength Speed: Takeoff and Landing
60 min
Day 2
Elastic Single Leg: Three Planes
60 min
Day 3
Posterior Chain, Upper Body, Hip Flexors
60 min
Day 4
Restore: Aerobic Base and Hip Mobility
60 min

What's included.

32
Total sessions
~60
Min per session
8
Weeks

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