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Cheer Performance

Cheer Performance

5 days/week8 weeks40 workouts~60 min/sessionintermediate
Included with the club$30/mo
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HomeCoachingCheer Performance

About this program.

Build the strength, power, landing control, and stability required for tumbling, stunts, and explosive movement.

Weekly split.

Week 1
Day 1
Heavy Lower: The Catch Built Strong
60 min
Day 2
Jumps, Speed, the Toe Touch
60 min
Day 3
Heavy Upper: The Pressing Ladder
60 min
Day 4
Full Body: The Chain
60 min
Day 5
Restore
60 min
Week 2
Day 1
Heavy Lower: The Catch Built Strong
60 min
Day 2
Jumps, Speed, the Toe Touch
60 min
Day 3
Heavy Upper: The Pressing Ladder
60 min
Day 4
Full Body: The Chain
60 min
Day 5
Restore
60 min
Week 3
Day 1
Heavy Lower: The Catch Built Strong
60 min
Day 2
Jumps, Speed, the Toe Touch
60 min
Day 3
Heavy Upper: The Pressing Ladder
60 min
Day 4
Full Body: The Chain
60 min
Day 5
Restore
60 min
Week 4
Day 1
Heavy Lower: The Catch Built Strong
60 min
Day 2
Jumps, Speed, the Toe Touch
60 min
Day 3
Heavy Upper: The Pressing Ladder
60 min
Day 4
Full Body: The Chain
60 min
Day 5
Restore
60 min
Week 5
Day 1
Heavy Lower: French Contrast
60 min
Day 2
Jumps and Twisting: Max Intent
60 min
Day 3
Heavy Upper: Press Peak
60 min
Day 4
Full Body: The Chain at Speed
60 min
Day 5
Restore
60 min
Week 6
Day 1
Heavy Lower: French Contrast
60 min
Day 2
Jumps and Twisting: Max Intent
60 min
Day 3
Heavy Upper: Press Peak
60 min
Day 4
Full Body: The Chain at Speed
60 min
Day 5
Restore
60 min
Week 7
Day 1
Heavy Lower: French Contrast
60 min
Day 2
Jumps and Twisting: Max Intent
60 min
Day 3
Heavy Upper: Press Peak
60 min
Day 4
Full Body: The Chain at Speed
60 min
Day 5
Restore
60 min
Week 8
Day 1
Heavy Lower: French Contrast
60 min
Day 2
Jumps and Twisting: Max Intent
60 min
Day 3
Heavy Upper: Press Peak
60 min
Day 4
Full Body: The Chain at Speed
60 min
Day 5
Restore
60 min

What's included.

40
Total sessions
~60
Min per session
8
Weeks

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