Rotation & Multi-Planar Strength
About this program.
Unlocking the transverse plane, kinetic decoupling of the hips and shoulders, and fortifying cross-body fascial slings. High central nervous system demand with progressive intensity peaking in Week 4 (neural overreach), followed by a Week 5 deload.
Weekly split.
What's included.
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32 sessions
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12 sessions
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20 sessions
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25 sessions
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25 sessions
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25 sessions
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20 sessions
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20 sessions
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32 sessions
IncludedWide Receiver Performance
25 sessions
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