Transverse Architecture Protocol
5 days/week5 weeks25 workoutsadvanced
included with club$30/mo
join to accessabout this program
Unlocking the transverse plane, kinetic decoupling of the hips and shoulders, and fortifying cross-body fascial slings. High central nervous system demand with progressive intensity peaking in Week 4 (neural overreach), followed by a Week 5 deload.
weekly split
week 1
day 1
Transverse Velocity & Sling Power
day 2
Structural Decoupling
day 3
Reactive Decoupling & Transverse Yielding
day 4
Kinetic Articulation (Mobility)
day 5
Unilateral Anchor & Extreme Decoupling
week 2
day 1
Transverse Velocity & Sling Power
day 2
Structural Decoupling
day 3
Reactive Decoupling & Transverse Yielding
day 4
Kinetic Articulation (Mobility)
day 5
Unilateral Anchor & Extreme Decoupling
week 3
day 1
Transverse Velocity & Sling Power
day 2
Structural Decoupling
day 3
Reactive Decoupling & Transverse Yielding
day 4
Kinetic Articulation (Mobility)
day 5
Unilateral Anchor & Extreme Decoupling
week 4
day 1
Transverse Velocity & Sling Power
day 2
Structural Decoupling
day 3
Reactive Decoupling & Transverse Yielding
day 4
Kinetic Articulation (Mobility)
day 5
Unilateral Anchor & Extreme Decoupling
week 5
day 1
Transverse Velocity & Sling Power
day 2
Structural Decoupling
day 3
Reactive Decoupling & Transverse Yielding
day 4
Kinetic Articulation (Mobility)
day 5
Unilateral Anchor & Extreme Decoupling
what's included
25
total sessions
5
weeks
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