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Equestrian Performance

Equestrian Performance

4 days/week8 weeks32 workouts~60 min/sessionintermediate
Included with the club$30/mo
Join to access
HomeCoachingEquestrian Performance

About this program.

Build the strength, stability, mobility, and reactive control to stay balanced, powerful, and adaptable in the saddle.

Weekly split.

Week 1
Day 1
Seat and Hinge
60 min
Day 2
The Independent Seat
60 min
Day 3
Posture and Contact
60 min
Day 4
The Chain and Symmetry
60 min
Week 2
Day 1
Seat and Hinge
60 min
Day 2
The Independent Seat
60 min
Day 3
Posture and Contact
60 min
Day 4
The Chain and Symmetry
60 min
Week 3
Day 1
Seat and Hinge
60 min
Day 2
The Independent Seat
60 min
Day 3
Posture and Contact
60 min
Day 4
The Chain and Symmetry
60 min
Week 4
Day 1
Seat and Hinge
60 min
Day 2
The Independent Seat
60 min
Day 3
Posture and Contact
60 min
Day 4
The Chain and Symmetry
60 min
Week 5
Day 1
Seat and Hinge: Heavier
60 min
Day 2
The Independent Seat: Loaded
60 min
Day 3
Posture and Contact: Heavier
60 min
Day 4
The Chain and Symmetry: Loaded
60 min
Week 6
Day 1
Seat and Hinge: Heavier
60 min
Day 2
The Independent Seat: Loaded
60 min
Day 3
Posture and Contact: Heavier
60 min
Day 4
The Chain and Symmetry: Loaded
60 min
Week 7
Day 1
Seat and Hinge: Heavier
60 min
Day 2
The Independent Seat: Loaded
60 min
Day 3
Posture and Contact: Heavier
60 min
Day 4
The Chain and Symmetry: Loaded
60 min
Week 8
Day 1
Seat and Hinge: Heavier
60 min
Day 2
The Independent Seat: Loaded
60 min
Day 3
Posture and Contact: Heavier
60 min
Day 4
The Chain and Symmetry: Loaded
60 min

What's included.

32
Total sessions
~60
Min per session
8
Weeks

More from Cameron.

Everything included

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