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Basketball Performance

Basketball Performance

5 days/week8 weeks40 workouts~60 min/sessionintermediate
Included with the club$30/mo
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About this program.

Build the strength, speed, power, and deceleration to control every direction on the court.

Weekly split.

Week 1
Day 1
Lower Strength: Contrast Pairs
60 min
Day 2
Speed and Elastic
60 min
Day 3
Upper Strength: Contrast Pairs
60 min
Day 4
Full Range Control
60 min
Day 5
Restore
60 min
Week 2
Day 1
Lower Strength: Contrast Pairs
60 min
Day 2
Speed and Elastic
60 min
Day 3
Upper Strength: Contrast Pairs
60 min
Day 4
Full Range Control
60 min
Day 5
Restore
60 min
Week 3
Day 1
Lower Strength: Contrast Pairs
60 min
Day 2
Speed and Elastic
60 min
Day 3
Upper Strength: Contrast Pairs
60 min
Day 4
Full Range Control
60 min
Day 5
Restore
60 min
Week 4
Day 1
Lower Strength: Contrast Pairs
60 min
Day 2
Speed and Elastic
60 min
Day 3
Upper Strength: Contrast Pairs
60 min
Day 4
Full Range Control
60 min
Day 5
Restore
60 min
Week 5
Day 1
Lower: French Contrast
60 min
Day 2
Speed and Reactive: Max Intent
60 min
Day 3
Upper Power: Contrast Pairs
60 min
Day 4
Full Range Control: Loaded
60 min
Day 5
Restore
60 min
Week 6
Day 1
Lower: French Contrast
60 min
Day 2
Speed and Reactive: Max Intent
60 min
Day 3
Upper Power: Contrast Pairs
60 min
Day 4
Full Range Control: Loaded
60 min
Day 5
Restore
60 min
Week 7
Day 1
Lower: French Contrast
60 min
Day 2
Speed and Reactive: Max Intent
60 min
Day 3
Upper Power: Contrast Pairs
60 min
Day 4
Full Range Control: Loaded
60 min
Day 5
Restore
60 min
Week 8
Day 1
Lower: French Contrast
60 min
Day 2
Speed and Reactive: Max Intent
60 min
Day 3
Upper Power: Contrast Pairs
60 min
Day 4
Full Range Control: Loaded
60 min
Day 5
Restore
60 min

What's included.

40
Total sessions
~60
Min per session
8
Weeks

More from Cameron.

Everything included

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