Deceleration & Landing
About this program.
Building elite eccentric strength and neurological "brakes" to absorb, stabilize, and redirect high-velocity impact. High structural and neural demand with intensive eccentric loading and plyometric depth work peaking in Week 4, followed by a Week 5 deload.
Weekly split.
What's included.
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20 sessions
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IncludedComplete Movement Training
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20 sessions
IncludedMobility & Control
32 sessions
IncludedWide Receiver Performance
25 sessions
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