Force Absorption Protocol
5 days/week5 weeks25 workoutsadvanced
included with club$30/mo
join to accessabout this program
Building elite eccentric strength and neurological "brakes" to absorb, stabilize, and redirect high-velocity impact. High structural and neural demand with intensive eccentric loading and plyometric depth work peaking in Week 4, followed by a Week 5 deload.
weekly split
week 1
day 1
Linear Absorption & Redirection
day 2
Structural / Hip Fortification
day 3
Upper Body & Transverse Absorption
day 4
Kinetic Articulation (Mobility)
day 5
Unilateral Impact & Redirection
week 2
day 1
Linear Absorption & Redirection
day 2
Structural / Hip Fortification
day 3
Upper Body & Transverse Absorption
day 4
Kinetic Articulation (Mobility)
day 5
Unilateral Impact & Redirection
week 3
day 1
Linear Absorption & Redirection
day 2
Structural / Hip Fortification
day 3
Upper Body & Transverse Absorption
day 4
Kinetic Articulation (Mobility)
day 5
Unilateral Impact & Redirection
week 4
day 1
Linear Absorption & Redirection
day 2
Structural / Hip Fortification
day 3
Upper Body & Transverse Absorption
day 4
Kinetic Articulation (Mobility)
day 5
Unilateral Impact & Redirection
week 5
day 1
Linear Absorption & Redirection
day 2
Structural / Hip Fortification
day 3
Upper Body & Transverse Absorption
day 4
Kinetic Articulation (Mobility)
day 5
Unilateral Impact & Redirection
what's included
25
total sessions
5
weeks
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