Athlete Strength Sequence
5 days/week4 weeks20 workouts~74 min/session
included with club$30/mo
join to accessabout this program
We prioritize Biomechanical Transferability. Focusing your central nervous system on movements that actually translate. We eliminate "junk volume" to ensure every rep increases your explosive output and kinetic efficiency.
The Details
Duration: 4 Weeks
Frequency: 5 Days / Week
Focus: Movement Architecture & Specialized Force
weekly split
week 1
day 1
Full Body 1 (Unilateral)
65 min
day 2
Full Body 2 (accessory)
day 3
Full Body 3 (Bilateral Load)
day 4
Full Body 4 (Accessory)
day 5
Full Body 5
73 min
week 2
day 1
Full Body 1.1
day 2
Full Body 2.1
84 min
day 3
Full Body 3 (Bilateral Load)
day 4
Full Body 4 (Accessory)
day 5
Full Body 5
week 3
day 1
Full Body 1.1 (Free Trial)
day 2
Full Body 2.1
day 3
Full Body 3 (Bilateral Load)
day 4
Full Body 4 (Accessory)
day 5
Full Body 5
week 4
day 1
Full Body 1.1 (Free Trial)
day 2
Full Body 2.1
day 3
Full Body 3 (Bilateral Load)
day 4
Full Body 4 (Accessory)
day 5
Full Body 5
what's included
20
total sessions
~74
min per session
4
weeks
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