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Athlete Strength & Explosiveness

Athlete Strength & Explosiveness

5 days/week4 weeks20 workouts~60 min/sessionintermediate
Included with the club$30/mo
Join to access
HomeCoachingAthlete Strength & Explosiveness

About this program.

We prioritize Biomechanical Transferability. Focusing your central nervous system on movements that actually translate. We eliminate "junk volume" to ensure every rep increases your explosive output and kinetic efficiency.

The Details

Duration: 4 Weeks

Frequency: 5 Days / Week

Focus: Movement Architecture & Specialized Force

Weekly split.

Week 1
Day 1
Full Body 1 (Unilateral)
60 min
Day 2
Full Body 2 (accessory)
60 min
Day 3
Full Body 3 (Bilateral Load)
60 min
Day 4
Full Body 4 (Accessory)
60 min
Day 5
Full Body 5
60 min
Week 2
Day 1
Full Body 1.1
60 min
Day 2
Full Body 2.1
60 min
Day 3
Full Body 3 (Bilateral Load)
60 min
Day 4
Full Body 4 (Accessory)
60 min
Day 5
Full Body 5
60 min
Week 3
Day 1
Full Body 1.1 (Free Trial)
60 min
Day 2
Full Body 2.1
60 min
Day 3
Full Body 3 (Bilateral Load)
60 min
Day 4
Full Body 4 (Accessory)
60 min
Day 5
Full Body 5
60 min
Week 4
Day 1
Full Body 1.1 (Free Trial)
60 min
Day 2
Full Body 2.1
60 min
Day 3
Full Body 3 (Bilateral Load)
60 min
Day 4
Full Body 4 (Accessory)
60 min
Day 5
Full Body 5
60 min

What's included.

20
Total sessions
~60
Min per session
4
Weeks

More from Cameron.

Everything included

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