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Gymnastics Performance

Gymnastics Performance

4 days/week8 weeks32 workouts~60 min/sessionintermediate
Included with the club$30/mo
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About this program.

Build the strength, power, mobility, and body control required for cleaner skills, stronger landings, and higher-level gymnastics.

Weekly split.

Week 1
Day 1
Heavy Lower and Landings
60 min
Day 2
Speed: The Vault Run and the Punch
60 min
Day 3
Upper: Press Overhead, Pull More
60 min
Day 4
The Two Shapes and Active Range
60 min
Week 2
Day 1
Heavy Lower and Landings
60 min
Day 2
Speed: The Vault Run and the Punch
60 min
Day 3
Upper: Press Overhead, Pull More
60 min
Day 4
The Two Shapes and Active Range
60 min
Week 3
Day 1
Heavy Lower and Landings
60 min
Day 2
Speed: The Vault Run and the Punch
60 min
Day 3
Upper: Press Overhead, Pull More
60 min
Day 4
The Two Shapes and Active Range
60 min
Week 4
Day 1
Heavy Lower and Landings
60 min
Day 2
Speed: The Vault Run and the Punch
60 min
Day 3
Upper: Press Overhead, Pull More
60 min
Day 4
The Two Shapes and Active Range
60 min
Week 5
Day 1
Heavy Lower: French Contrast
60 min
Day 2
Speed: Max Intent
60 min
Day 3
Upper Power: Press Peak, Pull Harder
60 min
Day 4
The Two Shapes: Loaded and Fast
60 min
Week 6
Day 1
Heavy Lower: French Contrast
60 min
Day 2
Speed: Max Intent
60 min
Day 3
Upper Power: Press Peak, Pull Harder
60 min
Day 4
The Two Shapes: Loaded and Fast
60 min
Week 7
Day 1
Heavy Lower: French Contrast
60 min
Day 2
Speed: Max Intent
60 min
Day 3
Upper Power: Press Peak, Pull Harder
60 min
Day 4
The Two Shapes: Loaded and Fast
60 min
Week 8
Day 1
Heavy Lower: French Contrast
60 min
Day 2
Speed: Max Intent
60 min
Day 3
Upper Power: Press Peak, Pull Harder
60 min
Day 4
The Two Shapes: Loaded and Fast
60 min

What's included.

32
Total sessions
~60
Min per session
8
Weeks

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