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Pitching Performance

Pitching Performance

4 days/week8 weeks32 workouts~60 min/sessionintermediate
Included with the club$30/mo
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HomeCoachingPitching Performance

About this program.

Build the force production, sequencing, arm speed, and deceleration required to throw harder.

Weekly split.

Week 1
Day 1
Lower Strength and the Lead Leg Block
60 min
Day 2
Power and Rotation
60 min
Day 3
Pull, Press Single Arm, Arm Care as Strength
60 min
Day 4
Restore
60 min
Week 2
Day 1
Lower Strength and the Lead Leg Block
60 min
Day 2
Power and Rotation
60 min
Day 3
Pull, Press Single Arm, Arm Care as Strength
60 min
Day 4
Restore
60 min
Week 3
Day 1
Lower Strength and the Lead Leg Block
60 min
Day 2
Power and Rotation
60 min
Day 3
Pull, Press Single Arm, Arm Care as Strength
60 min
Day 4
Restore
60 min
Week 4
Day 1
Lower Strength and the Lead Leg Block
60 min
Day 2
Power and Rotation
60 min
Day 3
Pull, Press Single Arm, Arm Care as Strength
60 min
Day 4
Restore
60 min
Week 5
Day 1
Strength Speed and the Block
60 min
Day 2
Power and Rotation: Max Intent
60 min
Day 3
Pull Power, Press Single Arm, Arm Care Heavy
60 min
Day 4
Restore
60 min
Week 6
Day 1
Strength Speed and the Block
60 min
Day 2
Power and Rotation: Max Intent
60 min
Day 3
Pull Power, Press Single Arm, Arm Care Heavy
60 min
Day 4
Restore
60 min
Week 7
Day 1
Strength Speed and the Block
60 min
Day 2
Power and Rotation: Max Intent
60 min
Day 3
Pull Power, Press Single Arm, Arm Care Heavy
60 min
Day 4
Restore
60 min
Week 8
Day 1
Strength Speed and the Block
60 min
Day 2
Power and Rotation: Max Intent
60 min
Day 3
Pull Power, Press Single Arm, Arm Care Heavy
60 min
Day 4
Restore
60 min

What's included.

32
Total sessions
~60
Min per session
8
Weeks

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