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FoodsCategory

Soups, Sauces, and Gravies.

257 foods with complete nutrition data, per 100 g.

Sauce, pasta, spaghetti/marinara, ready-to-serve

45 calP 1.41 gC 8.05 gF 1.48 g

per 100 g

Sauce, salsa, ready-to-serve

29 calP 1.44 gC 6.74 gF 0.19 g

per 100 g

Sauce, salsa, ready-to-serve

29 calP 1.44 gC 6.74 gF 0.19 g

per 100 g

Gravy, turkey, dry

367 calP 10.42 gC 65.12 gF 7.19 g

per 100 g

Gravy, chicken, dry

381 calP 11.27 gC 62.09 gF 9.73 g

per 100 g

Gravy, pork, dry, powder

367 calP 8.78 gC 63.57 gF 8.63 g

per 100 g

Gravy, instant beef, dry

369 calP 9.8 gC 61.1 gF 9.48 g

per 100 g

SMART SOUP, French Lentil

53 calP 2.9 gC 9.5 gF 1.06 g

per 100 g

Gravy, instant turkey, dry

409 calP 11.72 gC 57.56 gF 14.66 g

per 100 g

Gravy, CAMPBELL'S, chicken

51 calP 0.79 gC 5.87 gF 2.73 g

per 100 g

Dip, bean, original flavor

119 calP 5.44 gC 15.89 gF 3.7 g

per 100 g

Soup, beef broth, cubed, dry

170 calP 17.3 gC 16.1 gF 4 g

per 100 g

Sauce, cheese sauce mix, dry

438 calP 7.68 gC 60.52 gF 18.33 g

per 100 g

Sauce, cheese, ready-to-serve

174 calP 6.71 gC 6.83 gF 13.29 g

per 100 g

Potato soup, instant, dry mix

343 calP 9.2 gC 76.14 gF 3.1 g

per 100 g

SMART SOUP, Indian Bean Masala

57 calP 3.3 gC 10.5 gF 0.88 g

per 100 g

Soup, chicken broth cubes, dry

198 calP 14.6 gC 23.5 gF 4.7 g

per 100 g

Soup, chicken noodle, dry, mix

377 calP 15.42 gC 62.32 gF 6.51 g

per 100 g

Soup, cheese, canned, condensed

82 calP 0.8 gC 11.3 gF 3.92 g

per 100 g

Soup, stock, beef, home-prepared

13 calP 1.97 gC 1.2 gF 0.09 g

per 100 g

Soup, beef barley, ready to serve

52 calP 2.81 gC 7.94 gF 0.96 g

per 100 g

Soup, egg drop, Chinese restaurant

27 calP 1.16 gC 4.29 gF 0.61 g

per 100 g

Soup, black bean, canned, condensed

91 calP 4.83 gC 15.42 gF 1.32 g

per 100 g

Soup, chili beef, canned, condensed

117 calP 5.09 gC 18.86 gF 2.53 g

per 100 g

Gravy, beef, canned, ready-to-serve

53 calP 3.75 gC 4.81 gF 2.36 g

per 100 g

Dip, FRITO'S, bean, original flavor

119 calP 5.44 gC 15.89 gF 3.7 g

per 100 g

Soup, stock, chicken, home-prepared

36 calP 2.52 gC 3.53 gF 1.2 g

per 100 g

Soup, chicken broth, ready-to-serve

6 calP 0.64 gC 0.44 gF 0.21 g

per 100 g

Soup, beef noodle, canned, condensed

67 calP 3.85 gC 7.16 gF 2.46 g

per 100 g

Soup, tomato rice, canned, condensed

93 calP 1.64 gC 17.08 gF 2.12 g

per 100 g

Soup, chicken broth or bouillon, dry

267 calP 16.66 gC 18.01 gF 13.88 g

per 100 g

Gravy, HEINZ Home Style, savory beef

39 calP 1.09 gC 6.24 gF 1.13 g

per 100 g

Soup, ramen noodle, beef flavor, dry

441 calP 10.06 gC 60.34 gF 17.73 g

per 100 g

Gravy, turkey, canned, ready-to-serve

51 calP 2.6 gC 5.1 gF 2.1 g

per 100 g

Soup, chicken gumbo, canned, condensed

45 calP 2.1 gC 6.67 gF 1.14 g

per 100 g

Soup, beef mushroom, canned, condensed

61 calP 4.6 gC 5.2 gF 2.4 g

per 100 g

Soup, chicken broth, canned, condensed

31 calP 4.42 gC 0.75 gF 1.04 g

per 100 g

Soup, bean with pork, canned, condensed

129 calP 5.88 gC 16.97 gF 4.42 g

per 100 g

Soup, vegetable beef, canned, condensed

63 calP 4.45 gC 8.11 gF 1.51 g

per 100 g

Soup, SWANSON, beef broth, lower sodium

6 calP 1.2 gC 0.21 gF 0.08 g

per 100 g

Soup, chicken noodle, canned, condensed

48 calP 2.37 gC 6.07 gF 1.55 g

per 100 g

Soup, chicken broth, low sodium, canned

16 calP 2 gC 1.2 gF 0.6 g

per 100 g

Soup, ramen noodle, chicken flavor, dry

439 calP 10.22 gC 60.23 gF 17.52 g

per 100 g

Soup, cream of potato, canned, condensed

74 calP 1.51 gC 12.79 gF 1.88 g

per 100 g

Soup, cream of shrimp, canned, condensed

72 calP 2.22 gC 6.53 gF 4.14 g

per 100 g

Gravy, HEINZ Home Style, classic chicken

46 calP 0.67 gC 5.01 gF 2.57 g

per 100 g

Soup, cream of chicken, canned, condensed

90 calP 2.38 gC 7.16 gF 5.77 g

per 100 g

Soup, chunky beef, canned, ready-to-serve

66 calP 3.97 gC 10.08 gF 1.11 g

per 100 g

Soup, beef broth or bouillon, powder, dry

213 calP 15.97 gC 17.4 gF 8.89 g

per 100 g

Soup, chicken mushroom, canned, condensed

100 calP 1.61 gC 11.95 gF 4.84 g

per 100 g

Soup, chicken vegetable, canned, condensed

61 calP 2.94 gC 7.01 gF 2.32 g

per 100 g

Soup, chicken with rice, canned, condensed

68 calP 1.84 gC 11.57 gF 1.56 g

per 100 g

CAMPBELL'S, Chicken Noodle Soup, condensed

47 calP 2.37 gC 5.97 gF 1.53 g

per 100 g

CAMPBELL'S CHUNKY, Hearty Beef Barley Soup

56 calP 2.89 gC 8.98 gF 0.92 g

per 100 g

Soup, turkey, chunky, canned, ready-to-serve

57 calP 4.33 gC 5.96 gF 1.87 g

per 100 g

Soup, beef broth, cubed, prepared with water

3 calP 0.21 gC 0.25 gF 0.08 g

per 100 g

Soup, chicken, canned, chunky, ready-to-serve

71 calP 5.06 gC 6.88 gF 2.64 g

per 100 g

Soup, lentil with ham, canned, ready-to-serve

56 calP 3.74 gC 8.16 gF 1.12 g

per 100 g

Soup, bean with bacon, condensed, single brand

117 calP 6.5 gC 18 gF 2.1 g

per 100 g

Dip, salsa con queso, cheese and salsa- medium

143 calP 3.14 gC 11.14 gF 9.51 g

per 100 g

Showing the 60 most common. Every food in this category is reachable from the database index.

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