SMART SOUP, French Lentil
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1 mg6%
- Calcium 23 mg2%
- Vitamin C 0 mg0%
FAQ.
How many calories are in smart soup, french lentil?
SMART SOUP, French Lentil contains 53 calories per 100 grams. Roughly 12 of those calories come from protein, 38 from carbohydrates, and 10 from fat.
Is smart soup, french lentil high in protein?
SMART SOUP, French Lentil provides 2.9 g of protein per 100 g, about 6% of the Daily Value. That makes it relatively low in protein.
How much fiber is in smart soup, french lentil?
SMART SOUP, French Lentil contains 2.9 g of dietary fiber per 100 g, which is 10% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is smart soup, french lentil in?
SMART SOUP, French Lentil is classified under Soups, Sauces, and Gravies in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Sauce, pasta, spaghetti/marinara, ready-to-serve
45 cal · P 1.41 g · C 8.05 g · F 1.48 g
Sauce, salsa, ready-to-serve
29 cal · P 1.44 g · C 6.74 g · F 0.19 g
Sauce, salsa, ready-to-serve
29 cal · P 1.44 g · C 6.74 g · F 0.19 g
Gravy, CAMPBELL'S, chicken
51 cal · P 0.79 g · C 5.87 g · F 2.73 g
SMART SOUP, Indian Bean Masala
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Soup, cheese, canned, condensed
82 cal · P 0.8 g · C 11.3 g · F 3.92 g
Source: USDA FoodData Central, SR Legacy (FDC ID 171577). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.06 g1%
- Saturated Fat 0 g0%
- Cholesterol 0 mg0%
- Sodium 131 mg6%
- Total Carbohydrate 9.5 g3%
- Dietary Fiber 2.9 g10%
- Protein 2.9 g6%
- Calcium 23 mg2%
- Iron 1 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
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