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FoodsSoups, Sauces, and Gravies

Gravy, instant turkey, dry

Nutrition facts and calorie information, per 100 g serving.

Calories
409 kcal
Protein
11.72 g
Carbs
57.56 g
Fat
14.66 g
Macronutrient breakdown

Calorie composition.

11% protein56% carbs32% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 9.57 mg53%
  • Zinc 1.13 mg10%
  • Folate 45 µg11%
  • Niacin 1.18 mg7%
  • Calcium 115 mg9%
  • Thiamin 0.13 mg11%
  • Magnesium 30 mg7%
  • Potassium 306 mg7%
  • Vitamin A 18 µg2%
  • Vitamin C 0.9 mg1%
  • Vitamin D 0 µg0%
  • Vitamin E 0.74 mg5%
  • Vitamin K 2 µg2%
  • Phosphorus 203 mg16%
  • Riboflavin 0.26 mg20%
  • Vitamin B6 0.21 mg12%
  • Vitamin B12 0.37 µg15%
Common questions

FAQ.

How many calories are in gravy, instant turkey, dry?

Gravy, instant turkey, dry contains 409 calories per 100 grams. Roughly 47 of those calories come from protein, 230 from carbohydrates, and 132 from fat.

Is gravy, instant turkey, dry high in protein?

Gravy, instant turkey, dry provides 11.72 g of protein per 100 g, about 23% of the Daily Value. That makes it a moderate protein source.

How much fiber is in gravy, instant turkey, dry?

Gravy, instant turkey, dry contains 3.8 g of dietary fiber per 100 g, which is 14% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is gravy, instant turkey, dry in?

Gravy, instant turkey, dry is classified under Soups, Sauces, and Gravies in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 171590). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories409

% Daily Value*

  • Total Fat 14.66 g19%
  • Saturated Fat 4.93 g25%
  • Cholesterol 24 mg8%
  • Sodium 4090 mg178%
  • Total Carbohydrate 57.56 g21%
  • Dietary Fiber 3.8 g14%
  • Protein 11.72 g23%
  • Calcium 115 mg9%
  • Iron 9.57 mg53%
  • Potassium 306 mg7%

*Percent Daily Values are based on a 2,000 calorie diet.

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