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FoodsSoups, Sauces, and Gravies

Sauce, cheese, ready-to-serve

Nutrition facts and calorie information, per 100 g serving.

Calories
174 kcal
Protein
6.71 g
Carbs
6.83 g
Fat
13.29 g
Macronutrient breakdown

Calorie composition.

15% protein16% carbs69% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.21 mg1%
  • Zinc 0.98 mg9%
  • Folate 4 µg1%
  • Niacin 0.02 mg0%
  • Calcium 184 mg14%
  • Thiamin 0.01 mg1%
  • Magnesium 9 mg2%
  • Potassium 30 mg1%
  • Vitamin A 80 µg9%
  • Vitamin C 0.4 mg0%
  • Phosphorus 157 mg13%
  • Riboflavin 0.11 mg8%
  • Vitamin B6 0.02 mg1%
  • Vitamin B12 0.14 µg6%
Common questions

FAQ.

How many calories are in sauce, cheese, ready-to-serve?

Sauce, cheese, ready-to-serve contains 174 calories per 100 grams. Roughly 27 of those calories come from protein, 27 from carbohydrates, and 120 from fat.

Is sauce, cheese, ready-to-serve high in protein?

Sauce, cheese, ready-to-serve provides 6.71 g of protein per 100 g, about 13% of the Daily Value. That makes it relatively low in protein.

How much fiber is in sauce, cheese, ready-to-serve?

Sauce, cheese, ready-to-serve contains 0.5 g of dietary fiber per 100 g, which is 2% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is sauce, cheese, ready-to-serve in?

Sauce, cheese, ready-to-serve is classified under Soups, Sauces, and Gravies in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 171191). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories174

% Daily Value*

  • Total Fat 13.29 g17%
  • Saturated Fat 6.01 g30%
  • Cholesterol 29 mg10%
  • Sodium 828 mg36%
  • Total Carbohydrate 6.83 g2%
  • Dietary Fiber 0.5 g2%
  • Protein 6.71 g13%
  • Calcium 184 mg14%
  • Iron 0.21 mg1%
  • Potassium 30 mg1%

*Percent Daily Values are based on a 2,000 calorie diet.

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