Soup, ramen noodle, beef flavor, dry
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.93 mg22%
- Zinc 0.61 mg6%
- Folate 111 µg28%
- Niacin 5.14 mg32%
- Calcium 21 mg2%
- Thiamin 0.48 mg40%
- Magnesium 25 mg6%
- Potassium 177 mg4%
- Vitamin C 0.6 mg1%
- Vitamin E 2.49 mg17%
- Vitamin K 9 µg8%
- Phosphorus 115 mg9%
- Riboflavin 0.26 mg20%
- Vitamin B6 0.04 mg2%
FAQ.
How many calories are in soup, ramen noodle, beef flavor, dry?
Soup, ramen noodle, beef flavor, dry contains 441 calories per 100 grams. Roughly 40 of those calories come from protein, 241 from carbohydrates, and 160 from fat.
Is soup, ramen noodle, beef flavor, dry high in protein?
Soup, ramen noodle, beef flavor, dry provides 10.06 g of protein per 100 g, about 20% of the Daily Value. That makes it a moderate protein source.
How much fiber is in soup, ramen noodle, beef flavor, dry?
Soup, ramen noodle, beef flavor, dry contains 3 g of dietary fiber per 100 g, which is 11% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is soup, ramen noodle, beef flavor, dry in?
Soup, ramen noodle, beef flavor, dry is classified under Soups, Sauces, and Gravies in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
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381 cal · P 11.27 g · C 62.09 g · F 9.73 g
Gravy, instant turkey, dry
409 cal · P 11.72 g · C 57.56 g · F 14.66 g
Sauce, cheese sauce mix, dry
438 cal · P 7.68 g · C 60.52 g · F 18.33 g
Soup, ramen noodle, chicken flavor, dry
439 cal · P 10.22 g · C 60.23 g · F 17.52 g
Soup, ramen noodle, any flavor, dry
440 cal · P 10.17 g · C 60.26 g · F 17.59 g
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446 cal · P 8 g · C 52.1 g · F 24.1 g
Source: USDA FoodData Central, SR Legacy (FDC ID 171614). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 17.73 g23%
- Saturated Fat 8.16 g41%
- Sodium 1727 mg75%
- Total Carbohydrate 60.34 g22%
- Dietary Fiber 3 g11%
- Protein 10.06 g20%
- Calcium 21 mg2%
- Iron 3.93 mg22%
- Potassium 177 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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