Dip, salsa con queso, cheese and salsa- medium
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.14 mg1%
- Zinc 0.41 mg4%
- Folate 6 µg2%
- Niacin 0.14 mg1%
- Calcium 98 mg8%
- Thiamin 0.01 mg1%
- Magnesium 8 mg2%
- Potassium 105 mg2%
- Vitamin A 33 µg4%
- Vitamin C 0.4 mg0%
- Vitamin D 0 µg0%
- Vitamin E 1.86 mg12%
- Vitamin K 17.6 µg15%
- Phosphorus 200 mg16%
- Riboflavin 0.07 mg5%
- Vitamin B6 0.04 mg2%
- Vitamin B12 0.25 µg10%
FAQ.
How many calories are in dip, salsa con queso, cheese and salsa- medium?
Dip, salsa con queso, cheese and salsa- medium contains 143 calories per 100 grams. Roughly 13 of those calories come from protein, 45 from carbohydrates, and 86 from fat.
Is dip, salsa con queso, cheese and salsa- medium high in protein?
Dip, salsa con queso, cheese and salsa- medium provides 3.14 g of protein per 100 g, about 6% of the Daily Value. That makes it relatively low in protein.
How much fiber is in dip, salsa con queso, cheese and salsa- medium?
Dip, salsa con queso, cheese and salsa- medium contains 0.7 g of dietary fiber per 100 g, which is 3% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is dip, salsa con queso, cheese and salsa- medium in?
Dip, salsa con queso, cheese and salsa- medium is classified under Soups, Sauces, and Gravies in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Dip, bean, original flavor
119 cal · P 5.44 g · C 15.89 g · F 3.7 g
Soup, beef broth, cubed, dry
170 cal · P 17.3 g · C 16.1 g · F 4 g
Sauce, cheese, ready-to-serve
174 cal · P 6.71 g · C 6.83 g · F 13.29 g
Soup, chicken broth cubes, dry
198 cal · P 14.6 g · C 23.5 g · F 4.7 g
Soup, black bean, canned, condensed
91 cal · P 4.83 g · C 15.42 g · F 1.32 g
Soup, chili beef, canned, condensed
117 cal · P 5.09 g · C 18.86 g · F 2.53 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174068). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 9.51 g12%
- Saturated Fat 2.49 g12%
- Cholesterol 9 mg3%
- Sodium 796 mg35%
- Total Carbohydrate 11.14 g4%
- Dietary Fiber 0.7 g3%
- Protein 3.14 g6%
- Calcium 98 mg8%
- Iron 0.14 mg1%
- Potassium 105 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
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