Soup, bean with pork, canned, condensed
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.53 mg9%
- Zinc 0.77 mg7%
- Folate 24 µg6%
- Niacin 0.42 mg3%
- Calcium 60 mg5%
- Thiamin 0.07 mg6%
- Magnesium 33 mg8%
- Potassium 375 mg8%
- Vitamin A 34 µg4%
- Vitamin C 1.2 mg1%
- Vitamin D 0 µg0%
- Vitamin E 0.87 mg6%
- Vitamin K 2.4 µg2%
- Phosphorus 98 mg8%
- Riboflavin 0.03 mg2%
- Vitamin B6 0.03 mg2%
- Vitamin B12 0.03 µg1%
FAQ.
How many calories are in soup, bean with pork, canned, condensed?
Soup, bean with pork, canned, condensed contains 129 calories per 100 grams. Roughly 24 of those calories come from protein, 68 from carbohydrates, and 40 from fat.
Is soup, bean with pork, canned, condensed high in protein?
Soup, bean with pork, canned, condensed provides 5.88 g of protein per 100 g, about 12% of the Daily Value. That makes it relatively low in protein.
How much fiber is in soup, bean with pork, canned, condensed?
Soup, bean with pork, canned, condensed contains 5.9 g of dietary fiber per 100 g, which is 21% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is soup, bean with pork, canned, condensed in?
Soup, bean with pork, canned, condensed is classified under Soups, Sauces, and Gravies in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Dip, bean, original flavor
119 cal · P 5.44 g · C 15.89 g · F 3.7 g
Soup, beef broth, cubed, dry
170 cal · P 17.3 g · C 16.1 g · F 4 g
Sauce, cheese, ready-to-serve
174 cal · P 6.71 g · C 6.83 g · F 13.29 g
Soup, cheese, canned, condensed
82 cal · P 0.8 g · C 11.3 g · F 3.92 g
Soup, black bean, canned, condensed
91 cal · P 4.83 g · C 15.42 g · F 1.32 g
Soup, chili beef, canned, condensed
117 cal · P 5.09 g · C 18.86 g · F 2.53 g
Source: USDA FoodData Central, SR Legacy (FDC ID 171142). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 4.42 g6%
- Saturated Fat 1.14 g6%
- Cholesterol 2 mg1%
- Sodium 672 mg29%
- Total Carbohydrate 16.97 g6%
- Dietary Fiber 5.9 g21%
- Protein 5.88 g12%
- Calcium 60 mg5%
- Iron 1.53 mg9%
- Potassium 375 mg8%
*Percent Daily Values are based on a 2,000 calorie diet.
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