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FoodsSoups, Sauces, and Gravies

Potato soup, instant, dry mix

Nutrition facts and calorie information, per 100 g serving.

Calories
343 kcal
Protein
9.2 g
Carbs
76.14 g
Fat
3.1 g
Macronutrient breakdown

Calorie composition.

10% protein82% carbs8% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 2.38 mg13%
  • Zinc 0.91 mg8%
  • Folate 61 µg15%
  • Niacin 4.27 mg27%
  • Calcium 172 mg13%
  • Thiamin 0.11 mg9%
  • Magnesium 62 mg15%
  • Potassium 1248 mg27%
  • Vitamin A 3 µg0%
  • Vitamin C 16 mg18%
  • Vitamin D 0 µg0%
  • Vitamin E 0.54 mg4%
  • Vitamin K 13.9 µg12%
  • Phosphorus 279 mg22%
  • Riboflavin 0.22 mg17%
  • Vitamin B6 0.16 mg9%
  • Vitamin B12 0 µg0%
Common questions

FAQ.

How many calories are in potato soup, instant, dry mix?

Potato soup, instant, dry mix contains 343 calories per 100 grams. Roughly 37 of those calories come from protein, 305 from carbohydrates, and 28 from fat.

Is potato soup, instant, dry mix high in protein?

Potato soup, instant, dry mix provides 9.2 g of protein per 100 g, about 18% of the Daily Value. That makes it a moderate protein source.

How much fiber is in potato soup, instant, dry mix?

Potato soup, instant, dry mix contains 7.6 g of dietary fiber per 100 g, which is 27% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is potato soup, instant, dry mix in?

Potato soup, instant, dry mix is classified under Soups, Sauces, and Gravies in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 171608). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories343

% Daily Value*

  • Total Fat 3.1 g4%
  • Saturated Fat 0.61 g3%
  • Cholesterol 12 mg4%
  • Sodium 2400 mg104%
  • Total Carbohydrate 76.14 g28%
  • Dietary Fiber 7.6 g27%
  • Protein 9.2 g18%
  • Calcium 172 mg13%
  • Iron 2.38 mg13%
  • Potassium 1248 mg27%

*Percent Daily Values are based on a 2,000 calorie diet.

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