SMART SOUP, Indian Bean Masala
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1 mg6%
- Calcium 22 mg2%
- Vitamin C 0 mg0%
FAQ.
How many calories are in smart soup, indian bean masala?
SMART SOUP, Indian Bean Masala contains 57 calories per 100 grams. Roughly 13 of those calories come from protein, 42 from carbohydrates, and 8 from fat.
Is smart soup, indian bean masala high in protein?
SMART SOUP, Indian Bean Masala provides 3.3 g of protein per 100 g, about 7% of the Daily Value. That makes it relatively low in protein.
How much fiber is in smart soup, indian bean masala?
SMART SOUP, Indian Bean Masala contains 2.6 g of dietary fiber per 100 g, which is 9% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is smart soup, indian bean masala in?
SMART SOUP, Indian Bean Masala is classified under Soups, Sauces, and Gravies in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Sauce, pasta, spaghetti/marinara, ready-to-serve
45 cal · P 1.41 g · C 8.05 g · F 1.48 g
Sauce, salsa, ready-to-serve
29 cal · P 1.44 g · C 6.74 g · F 0.19 g
Sauce, salsa, ready-to-serve
29 cal · P 1.44 g · C 6.74 g · F 0.19 g
SMART SOUP, French Lentil
53 cal · P 2.9 g · C 9.5 g · F 1.06 g
Gravy, CAMPBELL'S, chicken
51 cal · P 0.79 g · C 5.87 g · F 2.73 g
Soup, cheese, canned, condensed
82 cal · P 0.8 g · C 11.3 g · F 3.92 g
Source: USDA FoodData Central, SR Legacy (FDC ID 171181). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.88 g1%
- Saturated Fat 0.18 g1%
- Cholesterol 0 mg0%
- Sodium 92 mg4%
- Total Carbohydrate 10.5 g4%
- Dietary Fiber 2.6 g9%
- Protein 3.3 g7%
- Calcium 22 mg2%
- Iron 1 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
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