Skip to content
FoodsSoups, Sauces, and Gravies

Sauce, cheese sauce mix, dry

Nutrition facts and calorie information, per 100 g serving.

Calories
438 kcal
Protein
7.68 g
Carbs
60.52 g
Fat
18.33 g
Macronutrient breakdown

Calorie composition.

7% protein55% carbs38% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.5 mg3%
  • Zinc 1.11 mg10%
  • Folate 134 µg34%
  • Niacin 2.4 mg15%
  • Calcium 204 mg16%
  • Thiamin 0.21 mg18%
  • Magnesium 36 mg9%
  • Potassium 428 mg9%
  • Vitamin A 56 µg6%
  • Vitamin C 0.9 mg1%
  • Phosphorus 283 mg23%
  • Riboflavin 0.68 mg52%
  • Vitamin B6 0.18 mg11%
  • Vitamin B12 0.46 µg19%
Common questions

FAQ.

How many calories are in sauce, cheese sauce mix, dry?

Sauce, cheese sauce mix, dry contains 438 calories per 100 grams. Roughly 31 of those calories come from protein, 242 from carbohydrates, and 165 from fat.

Is sauce, cheese sauce mix, dry high in protein?

Sauce, cheese sauce mix, dry provides 7.68 g of protein per 100 g, about 15% of the Daily Value. That makes it a moderate protein source.

How much fiber is in sauce, cheese sauce mix, dry?

Sauce, cheese sauce mix, dry contains 1 g of dietary fiber per 100 g, which is 4% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is sauce, cheese sauce mix, dry in?

Sauce, cheese sauce mix, dry is classified under Soups, Sauces, and Gravies in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 171584). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories438

% Daily Value*

  • Total Fat 18.33 g24%
  • Saturated Fat 8.44 g42%
  • Cholesterol 23 mg8%
  • Sodium 3202 mg139%
  • Total Carbohydrate 60.52 g22%
  • Dietary Fiber 1 g4%
  • Protein 7.68 g15%
  • Calcium 204 mg16%
  • Iron 0.5 mg3%
  • Potassium 428 mg9%

*Percent Daily Values are based on a 2,000 calorie diet.

Related tools
The training app built by coaches

Eat the way you train.

Members log meals with photo and barcode scanning against targets that follow their training plan.

Start training