Soup, chicken gumbo, canned, condensed
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.71 mg4%
- Zinc 0.3 mg3%
- Folate 5 µg1%
- Niacin 0.53 mg3%
- Calcium 19 mg1%
- Thiamin 0.2 mg17%
- Magnesium 3 mg1%
- Potassium 60 mg1%
- Vitamin A 5 µg1%
- Vitamin C 4 mg4%
- Vitamin E 0.36 mg2%
- Vitamin K 5.7 µg5%
- Phosphorus 20 mg2%
- Riboflavin 0.3 mg23%
- Vitamin B6 0.05 mg3%
- Vitamin B12 0.02 µg1%
FAQ.
How many calories are in soup, chicken gumbo, canned, condensed?
Soup, chicken gumbo, canned, condensed contains 45 calories per 100 grams. Roughly 8 of those calories come from protein, 27 from carbohydrates, and 10 from fat.
Is soup, chicken gumbo, canned, condensed high in protein?
Soup, chicken gumbo, canned, condensed provides 2.1 g of protein per 100 g, about 4% of the Daily Value. That makes it relatively low in protein.
How much fiber is in soup, chicken gumbo, canned, condensed?
Soup, chicken gumbo, canned, condensed contains 1.6 g of dietary fiber per 100 g, which is 6% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is soup, chicken gumbo, canned, condensed in?
Soup, chicken gumbo, canned, condensed is classified under Soups, Sauces, and Gravies in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
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SMART SOUP, French Lentil
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Source: USDA FoodData Central, SR Legacy (FDC ID 171147). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.14 g1%
- Saturated Fat 0.26 g1%
- Cholesterol 3 mg1%
- Sodium 693 mg30%
- Total Carbohydrate 6.67 g2%
- Dietary Fiber 1.6 g6%
- Protein 2.1 g4%
- Calcium 19 mg1%
- Iron 0.71 mg4%
- Potassium 60 mg1%
*Percent Daily Values are based on a 2,000 calorie diet.
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