Gravy, pork, dry, powder
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.94 mg22%
- Zinc 1.06 mg10%
- Folate 31 µg8%
- Niacin 2.27 mg14%
- Calcium 139 mg11%
- Thiamin 0.16 mg13%
- Magnesium 34 mg8%
- Potassium 235 mg5%
- Vitamin A 34 µg4%
- Vitamin C 1.4 mg2%
- Vitamin D 0 µg0%
- Vitamin E 0.26 mg2%
- Vitamin K 0.4 µg0%
- Phosphorus 188 mg15%
- Riboflavin 0.28 mg22%
- Vitamin B6 0.09 mg5%
- Vitamin B12 0.51 µg21%
FAQ.
How many calories are in gravy, pork, dry, powder?
Gravy, pork, dry, powder contains 367 calories per 100 grams. Roughly 35 of those calories come from protein, 254 from carbohydrates, and 78 from fat.
Is gravy, pork, dry, powder high in protein?
Gravy, pork, dry, powder provides 8.78 g of protein per 100 g, about 18% of the Daily Value. That makes it a moderate protein source.
How much fiber is in gravy, pork, dry, powder?
Gravy, pork, dry, powder contains 2.4 g of dietary fiber per 100 g, which is 9% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is gravy, pork, dry, powder in?
Gravy, pork, dry, powder is classified under Soups, Sauces, and Gravies in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Gravy, turkey, dry
367 cal · P 10.42 g · C 65.12 g · F 7.19 g
Gravy, chicken, dry
381 cal · P 11.27 g · C 62.09 g · F 9.73 g
Gravy, instant beef, dry
369 cal · P 9.8 g · C 61.1 g · F 9.48 g
Gravy, instant turkey, dry
409 cal · P 11.72 g · C 57.56 g · F 14.66 g
Potato soup, instant, dry mix
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Soup, chicken noodle, dry, mix
377 cal · P 15.42 g · C 62.32 g · F 6.51 g
Source: USDA FoodData Central, SR Legacy (FDC ID 171173). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 8.63 g11%
- Saturated Fat 4.29 g21%
- Cholesterol 10 mg3%
- Sodium 5356 mg233%
- Total Carbohydrate 63.57 g23%
- Dietary Fiber 2.4 g9%
- Protein 8.78 g18%
- Calcium 139 mg11%
- Iron 3.94 mg22%
- Potassium 235 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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