Sauce, salsa, ready-to-serve
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.42 mg2%
- Zinc 0.2 mg2%
- Niacin 1.12 mg7%
- Calcium 28 mg2%
- Thiamin 0.04 mg3%
- Magnesium 15.2 mg4%
- Potassium 258 mg5%
- Vitamin A 24 µg3%
- Vitamin E 1.22 mg8%
- Vitamin K 4.2 µg4%
- Phosphorus 32 mg3%
- Vitamin B6 0.18 mg11%
FAQ.
How many calories are in sauce, salsa, ready-to-serve?
Sauce, salsa, ready-to-serve contains 29 calories per 100 grams. Roughly 6 of those calories come from protein, 27 from carbohydrates, and 2 from fat.
Is sauce, salsa, ready-to-serve high in protein?
Sauce, salsa, ready-to-serve provides 1.44 g of protein per 100 g, about 3% of the Daily Value. That makes it relatively low in protein.
How much fiber is in sauce, salsa, ready-to-serve?
Sauce, salsa, ready-to-serve contains 1.8 g of dietary fiber per 100 g, which is 6% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is sauce, salsa, ready-to-serve in?
Sauce, salsa, ready-to-serve is classified under Soups, Sauces, and Gravies in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Sauce, pasta, spaghetti/marinara, ready-to-serve
45 cal · P 1.41 g · C 8.05 g · F 1.48 g
Sauce, salsa, ready-to-serve
29 cal · P 1.44 g · C 6.74 g · F 0.19 g
SMART SOUP, French Lentil
53 cal · P 2.9 g · C 9.5 g · F 1.06 g
Gravy, CAMPBELL'S, chicken
51 cal · P 0.79 g · C 5.87 g · F 2.73 g
SMART SOUP, Indian Bean Masala
57 cal · P 3.3 g · C 10.5 g · F 0.88 g
Soup, cheese, canned, condensed
82 cal · P 0.8 g · C 11.3 g · F 3.92 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 324038). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.19 g0%
- Sodium 656 mg29%
- Total Carbohydrate 6.74 g2%
- Dietary Fiber 1.8 g6%
- Protein 1.44 g3%
- Calcium 28 mg2%
- Iron 0.42 mg2%
- Potassium 258 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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