Dip, bean, original flavor
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.6 mg9%
- Zinc 0.69 mg6%
- Folate 21 µg5%
- Niacin 0.43 mg3%
- Calcium 26 mg2%
- Thiamin 0.09 mg8%
- Magnesium 40 mg10%
- Potassium 368 mg8%
- Vitamin A 0 µg0%
- Vitamin C 0.6 mg1%
- Vitamin D 0 µg0%
- Vitamin E 0.91 mg6%
- Vitamin K 1.7 µg1%
- Phosphorus 105 mg8%
- Riboflavin 0.1 mg8%
- Vitamin B6 0.12 mg7%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in dip, bean, original flavor?
Dip, bean, original flavor contains 119 calories per 100 grams. Roughly 22 of those calories come from protein, 64 from carbohydrates, and 33 from fat.
Is dip, bean, original flavor high in protein?
Dip, bean, original flavor provides 5.44 g of protein per 100 g, about 11% of the Daily Value. That makes it relatively low in protein.
How much fiber is in dip, bean, original flavor?
Dip, bean, original flavor contains 4.9 g of dietary fiber per 100 g, which is 18% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is dip, bean, original flavor in?
Dip, bean, original flavor is classified under Soups, Sauces, and Gravies in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Soup, beef broth, cubed, dry
170 cal · P 17.3 g · C 16.1 g · F 4 g
Sauce, cheese, ready-to-serve
174 cal · P 6.71 g · C 6.83 g · F 13.29 g
Soup, cheese, canned, condensed
82 cal · P 0.8 g · C 11.3 g · F 3.92 g
Soup, black bean, canned, condensed
91 cal · P 4.83 g · C 15.42 g · F 1.32 g
Soup, chili beef, canned, condensed
117 cal · P 5.09 g · C 18.86 g · F 2.53 g
Dip, FRITO'S, bean, original flavor
119 cal · P 5.44 g · C 15.89 g · F 3.7 g
Source: USDA FoodData Central, SR Legacy (FDC ID 171832). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 3.7 g5%
- Saturated Fat 0.53 g3%
- Cholesterol 0 mg0%
- Sodium 443 mg19%
- Total Carbohydrate 15.89 g6%
- Dietary Fiber 4.9 g18%
- Protein 5.44 g11%
- Calcium 26 mg2%
- Iron 1.6 mg9%
- Potassium 368 mg8%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.