Skip to content
FoodsSoups, Sauces, and Gravies

Gravy, instant beef, dry

Nutrition facts and calorie information, per 100 g serving.

Calories
369 kcal
Protein
9.8 g
Carbs
61.1 g
Fat
9.48 g
Macronutrient breakdown

Calorie composition.

11% protein66% carbs23% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 6.27 mg35%
  • Zinc 0.76 mg7%
  • Folate 34 µg9%
  • Niacin 1.08 mg7%
  • Calcium 141 mg11%
  • Thiamin 0.19 mg16%
  • Magnesium 41 mg10%
  • Potassium 450 mg10%
  • Vitamin A 2 µg0%
  • Vitamin C 0.9 mg1%
  • Vitamin D 0 µg0%
  • Vitamin E 0.01 mg0%
  • Vitamin K 0.4 µg0%
  • Phosphorus 239 mg19%
  • Riboflavin 0.51 mg39%
  • Vitamin B6 0.14 mg8%
  • Vitamin B12 0.62 µg26%
Common questions

FAQ.

How many calories are in gravy, instant beef, dry?

Gravy, instant beef, dry contains 369 calories per 100 grams. Roughly 39 of those calories come from protein, 244 from carbohydrates, and 85 from fat.

Is gravy, instant beef, dry high in protein?

Gravy, instant beef, dry provides 9.8 g of protein per 100 g, about 20% of the Daily Value. That makes it a moderate protein source.

How much fiber is in gravy, instant beef, dry?

Gravy, instant beef, dry contains 4.3 g of dietary fiber per 100 g, which is 15% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is gravy, instant beef, dry in?

Gravy, instant beef, dry is classified under Soups, Sauces, and Gravies in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 171589). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories369

% Daily Value*

  • Total Fat 9.48 g12%
  • Saturated Fat 4.88 g24%
  • Cholesterol 11 mg4%
  • Sodium 5203 mg226%
  • Total Carbohydrate 61.1 g22%
  • Dietary Fiber 4.3 g15%
  • Protein 9.8 g20%
  • Calcium 141 mg11%
  • Iron 6.27 mg35%
  • Potassium 450 mg10%

*Percent Daily Values are based on a 2,000 calorie diet.

Related tools
The training app built by coaches

Eat the way you train.

Members log meals with photo and barcode scanning against targets that follow their training plan.

Start training