Soup, black bean, canned, condensed
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.5 mg8%
- Zinc 1.1 mg10%
- Folate 66 µg17%
- Niacin 0.41 mg3%
- Calcium 35 mg3%
- Thiamin 0.04 mg3%
- Magnesium 33 mg8%
- Potassium 250 mg5%
- Vitamin A 22 µg2%
- Vitamin C 0.2 mg0%
- Vitamin E 0.36 mg2%
- Vitamin K 1.8 µg2%
- Phosphorus 75 mg6%
- Riboflavin 0.04 mg3%
- Vitamin B6 0.07 mg4%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in soup, black bean, canned, condensed?
Soup, black bean, canned, condensed contains 91 calories per 100 grams. Roughly 19 of those calories come from protein, 62 from carbohydrates, and 12 from fat.
Is soup, black bean, canned, condensed high in protein?
Soup, black bean, canned, condensed provides 4.83 g of protein per 100 g, about 10% of the Daily Value. That makes it relatively low in protein.
How much fiber is in soup, black bean, canned, condensed?
Soup, black bean, canned, condensed contains 6.8 g of dietary fiber per 100 g, which is 24% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is soup, black bean, canned, condensed in?
Soup, black bean, canned, condensed is classified under Soups, Sauces, and Gravies in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Sauce, pasta, spaghetti/marinara, ready-to-serve
45 cal · P 1.41 g · C 8.05 g · F 1.48 g
SMART SOUP, French Lentil
53 cal · P 2.9 g · C 9.5 g · F 1.06 g
Gravy, CAMPBELL'S, chicken
51 cal · P 0.79 g · C 5.87 g · F 2.73 g
Dip, bean, original flavor
119 cal · P 5.44 g · C 15.89 g · F 3.7 g
SMART SOUP, Indian Bean Masala
57 cal · P 3.3 g · C 10.5 g · F 0.88 g
Soup, cheese, canned, condensed
82 cal · P 0.8 g · C 11.3 g · F 3.92 g
Source: USDA FoodData Central, SR Legacy (FDC ID 171141). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.32 g2%
- Saturated Fat 0.34 g2%
- Cholesterol 0 mg0%
- Sodium 970 mg42%
- Total Carbohydrate 15.42 g6%
- Dietary Fiber 6.8 g24%
- Protein 4.83 g10%
- Calcium 35 mg3%
- Iron 1.5 mg8%
- Potassium 250 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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